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Crispy Grilled Cheese on Sourdough
Starbucks

Crispy Grilled Cheese on Sourdough

Great sugar. Watch the sodium & sat fat.

Vegetarian
520
Calories
21g
Protein
47g
Carbs
1040mg
Sodium
Allergens
MilkWheat
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

45%
Sodium1040mg
80%
Sat Fat16g
2%
Sugar1g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
520

% Daily Value*

Total Fat
27g35%
Saturated Fat
16g80%
Trans Fat
1g
Cholesterol
70mg23%
Sodium
1040mg45%
Total Carbohydrates
47g17%
Dietary Fiber
4g14%
Total Sugars
1g
Protein
21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Sourdough Bistro Bread
Enriched Wheat Flour, Water, Whole Wheat Flour, Whole Grain Rye Flour, Salt, Cultured Wheat Starch, Malted Barley Flour, Yeast, Microbial Enzymes
Garlic Cheese Butter Blend
Cheddar Cheese, Butter, Parmesan Cheese, Low Moisture Part-Skim Mozzarella Cheese, Rehydrated Garlic
Parmesan Cheese Butter Spread
Parmesan Cheese, Canola Oil, Unsalted Butter
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Crispy Grilled Cheese on Sourdough healthy?

The Starbucks Crispy Grilled Cheese on Sourdough earns a Nom Score of C (58/100). Great sugar. Watch the sodium & sat fat.

How many calories are in the Starbucks Crispy Grilled Cheese on Sourdough?

The Starbucks Crispy Grilled Cheese on Sourdough has 520 calories, with 21g protein, 47g carbs, 1g sugar, and 1040mg sodium.

What is in the Starbucks Crispy Grilled Cheese on Sourdough?

The Starbucks Crispy Grilled Cheese on Sourdough is made from 3 components: Sourdough Bistro Bread, Garlic Cheese Butter Blend, Parmesan Cheese Butter Spread. The full ingredient list for each is shown on this page.

Is the Starbucks Crispy Grilled Cheese on Sourdough gluten-free?

No — the allergen information for the Starbucks Crispy Grilled Cheese on Sourdough lists wheat or gluten.

Is the Starbucks Crispy Grilled Cheese on Sourdough vegetarian or vegan?

The Starbucks Crispy Grilled Cheese on Sourdough is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Crispy Grilled Cheese on Sourdough contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Crispy Grilled Cheese on Sourdough ingredients.

What is the Nom Score of the Starbucks Crispy Grilled Cheese on Sourdough?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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