Starbucks

Ham & Swiss on Baguette

Great sugar. Watch the sodium. Light on fiber.

510

Calories

25g

Protein

43g

Carbs

1230mg

Sodium

Allergens

MilkWheat

Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 510 cal = 510 cal

Here's what this means for your daily nutrition

53%

Sodium1230mg

50%

Sat Fat10g

Sugar1g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

510

% Daily Value*

Total Fat

25g32%

Saturated Fat

10g50%

Trans Fat

Cholesterol

80mg27%

Sodium

1230mg53%

Total Carbohydrates

43g16%

Dietary Fiber

2g7%

Total Sugars

Protein

25g50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

241.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.2 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

510 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.9 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Baguette

Unbleached Enriched Wheat Flour, Water, Salt, Yeast

Uncured* Ham

Ham, Water, Salt, Sugar, Vinegar, Celery Powder, Sea Salt, Cherry Powder

Swiss Cheese

Pasteurized Part-Skim Milk, Microbial Cheese Culture, Salt, Microbial Enzymes

Dijon Mustard Butter Spread

Unsalted Butter, Canola Oil, Dijon Mustard

. *No Added Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder.

All Starbucks items Starbucks diet guides

Healthier picks at Starbucks

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Ham & Swiss on Baguette healthy?

The Starbucks Ham & Swiss on Baguette earns a Nom Score of C (60/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Starbucks Ham & Swiss on Baguette?

The Starbucks Ham & Swiss on Baguette has 510 calories, with 25g protein, 43g carbs, 1g sugar, and 1230mg sodium.

What is in the Starbucks Ham & Swiss on Baguette?

The Starbucks Ham & Swiss on Baguette is made from 5 components: Baguette, Uncured* Ham, Swiss Cheese, Dijon Mustard Butter Spread, . *No Added Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder.. The full ingredient list for each is shown on this page.

Is the Starbucks Ham & Swiss on Baguette gluten-free?

No — the allergen information for the Starbucks Ham & Swiss on Baguette lists wheat or gluten.

Does the Starbucks Ham & Swiss on Baguette contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Ham & Swiss on Baguette ingredients.

What is the Nom Score of the Starbucks Ham & Swiss on Baguette?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Ham & Swiss on Baguette Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-ham-swiss-on-baguette.

Embed link

<a href="https://nom.now/starbucks/starbucks-ham-swiss-on-baguette">Ham & Swiss on Baguette Nutrition & Nom Score — Nom Score</a>