StarbucksStarbucksHam & Swiss on Baguette
The Starbucks Ham & Swiss on Baguette has 510 calories, with 25g protein, 43g carbs, 1g sugar, and 1230mg sodium.
Great sugar. Watch the sodium. Light on fiber.
510
Calories
25g
Protein
43g
Carbs
1230mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
53%
50%
2%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
25g32%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1230mg53%
Total Carbohydrates
43g16%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
25g50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
241.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Baguette
Unbleached Enriched Wheat Flour, Water, Salt, Yeast
Uncured* Ham
Ham, Water, Salt, Sugar, Vinegar, Celery Powder, Sea Salt, Cherry Powder
Swiss Cheese
Pasteurized Part-Skim Milk, Microbial Cheese Culture, Salt, Microbial Enzymes
Dijon Mustard Butter Spread
Unsalted Butter, Canola Oil, Dijon Mustard
. *No Added Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder.
. *No Added Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Ham & Swiss on Baguette (grade C) by the numbers.