StarbucksStarbucksHam & Swiss Croissant
The Starbucks Ham & Swiss Croissant has 330 calories, with 14g protein, 31g carbs, 6g sugar, and 670mg sodium.
Great portion. Watch the sodium & sat fat.
330
Calories
14g
Protein
31g
Carbs
670mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 330 cal = 330 cal
Here's what this means for your daily nutrition
29%
50%
12%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
330
% Daily Value*
Total Fat
16g21%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
670mg29%
Total Carbohydrates
31g11%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
203.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
330 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Enriched Wheat Flour
Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid
Uncured Ham*
Ham, Water, Salt, Sugar, Vinegar, Cultured Celery Powder, Sea Salt, Cherry Powder
Swiss Cheese
Part Skim Milk, Cheese Culture, Salt, Enzymes
Milk
Milk, Vitamin D3
Butter
Cream, Natural Flavorings And/Or Sweet Cream
Water
Water
Sugar
Sugar
Contains Less Than 2% Of Yeast
Contains Less Than 2% Of Yeast
Sea Salt
Sea Salt
Eggs
Eggs, Citric Acid
Ascorbic Acid
Dough Conditioner
.
.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Ham & Swiss Croissant (grade C) by the numbers.