Starbucks

Ham & Swiss Croissant

Great portion. Watch the sodium & sat fat.

330

Calories

14g

Protein

31g

Carbs

670mg

Sodium

Allergens

MilkEggWheat

Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

29%

Sodium670mg

50%

Sat Fat10g

12%

Sugar6g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

330

% Daily Value*

Total Fat

16g21%

Saturated Fat

10g50%

Trans Fat

Cholesterol

65mg22%

Sodium

670mg29%

Total Carbohydrates

31g11%

Dietary Fiber

2g7%

Total Sugars

Protein

14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

203.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.0 g/100cal

← Best

poorTarget: <= 1

Sugar

1.8 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

330 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

4.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Enriched Wheat Flour

Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid

Uncured Ham*

Ham, Water, Salt, Sugar, Vinegar, Cultured Celery Powder, Sea Salt, Cherry Powder

Swiss Cheese

Part Skim Milk, Cheese Culture, Salt, Enzymes

Milk

Milk, Vitamin D3

Butter

Cream, Natural Flavorings And/Or Sweet Cream

Water

Sugar

Contains Less Than 2% Of Yeast

Sea Salt

Eggs

Eggs, Citric Acid

Ascorbic Acid

Dough Conditioner

All Starbucks items Starbucks diet guides

Healthier picks at Starbucks

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Ham & Swiss Croissant healthy?

The Starbucks Ham & Swiss Croissant earns a Nom Score of C (56/100). Great portion. Watch the sodium & sat fat.

How many calories are in the Starbucks Ham & Swiss Croissant?

The Starbucks Ham & Swiss Croissant has 330 calories, with 14g protein, 31g carbs, 6g sugar, and 670mg sodium.

What is in the Starbucks Ham & Swiss Croissant?

The Starbucks Ham & Swiss Croissant is made from 12 components: Enriched Wheat Flour, Uncured Ham*, Swiss Cheese, Milk, Butter, Water, Sugar, Contains Less Than 2% Of Yeast, Sea Salt, Eggs, Ascorbic Acid, .. The full ingredient list for each is shown on this page.

Is the Starbucks Ham & Swiss Croissant gluten-free?

No — the allergen information for the Starbucks Ham & Swiss Croissant lists wheat or gluten.

Does the Starbucks Ham & Swiss Croissant contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Ham & Swiss Croissant ingredients.

What is the Nom Score of the Starbucks Ham & Swiss Croissant?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Ham & Swiss Croissant Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-ham-swiss-croissant.

Embed link

<a href="https://nom.now/starbucks/starbucks-ham-swiss-croissant">Ham & Swiss Croissant Nutrition & Nom Score — Nom Score</a>