StarbucksStarbucksEgg White & Roasted Red Pepper Egg Bites
The Starbucks Egg White & Roasted Red Pepper Egg Bites have 170 calories, with 12g protein, 11g carbs, 3g sugar, and 470mg sodium.
Great portion & protein. Watch the sodium & sat fat. Light on fiber.
VegetarianGluten-Free
170
Calories
12g
Protein
11g
Carbs
470mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
61%
75%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
470mg20%
Total Carbohydrates
11g4%
Dietary Fiber
0g0%
Total Sugars
3g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
276.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Egg Whites
Egg Whites
Cottage Cheese
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide, Enzymes
Monterey Jack Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Natamycin
Red Bell Pepper
Red Bell Pepper
Rice Starch
Rice Starch
Unsalted Butter
Pasteurized Cream, Natural Flavors
Spinach
Spinach
Feta Cheese
Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch
Green Onion
Green Onion
Salt
Salt
Hot Sauce
Distilled Vinegar, Red Pepper, Salt
Spice.
Spice.