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Egg White & Roasted Red Pepper Egg Bites
Starbucks

Egg White & Roasted Red Pepper Egg Bites

Great portion & protein. Watch the sodium & sat fat. Light on fiber.

VegetarianGluten-Free
170
Calories
12g
Protein
11g
Carbs
470mg
Sodium
Allergens
MilkEgg
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 3 of these?
That's most of a meal right there
16

3 × 170 cal = 510 cal

Here's what 3 of these means for your daily nutrition

61%
Sodium1410mg
75%
Sat Fat15g
18%
Sugar9g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
170

% Daily Value*

Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
470mg20%
Total Carbohydrates
11g4%
Dietary Fiber
0g0%
Total Sugars
3g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
276.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Egg Whites
Egg Whites
Cottage Cheese
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide, Enzymes
Monterey Jack Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Natamycin
Red Bell Pepper
Red Bell Pepper
Rice Starch
Rice Starch
Unsalted Butter
Pasteurized Cream, Natural Flavors
Spinach
Spinach
Feta Cheese
Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch
Green Onion
Green Onion
Salt
Salt
Hot Sauce
Distilled Vinegar, Red Pepper, Salt
Spice.
Spice.
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Frequently asked questions

Are the Starbucks Egg White & Roasted Red Pepper Egg Bites healthy?

The Starbucks Egg White & Roasted Red Pepper Egg Bites earn a Nom Score of C (50/100). Great portion & protein. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Starbucks Egg White & Roasted Red Pepper Egg Bites?

The Starbucks Egg White & Roasted Red Pepper Egg Bites have 170 calories, with 12g protein, 11g carbs, 3g sugar, and 470mg sodium.

What is in the Starbucks Egg White & Roasted Red Pepper Egg Bites?

The Starbucks Egg White & Roasted Red Pepper Egg Bites are made from 12 components: Egg Whites, Cottage Cheese, Monterey Jack Cheese, Red Bell Pepper, Rice Starch, Unsalted Butter, Spinach, Feta Cheese, Green Onion, Salt, Hot Sauce, Spice.. The full ingredient list for each is shown on this page.

Are the Starbucks Egg White & Roasted Red Pepper Egg Bites gluten-free?

Based on the allergen information, the Starbucks Egg White & Roasted Red Pepper Egg Bites do not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Starbucks if you have celiac disease.

Are the Starbucks Egg White & Roasted Red Pepper Egg Bites vegetarian or vegan?

The Starbucks Egg White & Roasted Red Pepper Egg Bites are marked vegetarian (but not vegan) at Starbucks.

Do the Starbucks Egg White & Roasted Red Pepper Egg Bites contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Egg White & Roasted Red Pepper Egg Bites ingredients.

What is the Nom Score of the Starbucks Egg White & Roasted Red Pepper Egg Bites?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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