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Bacon & Gruyère Egg Bites
Starbucks

Bacon & Gruyère Egg Bites

Great sugar & portion. Watch the sodium & sat fat. Light on fiber.

Gluten-Free
300
Calories
19g
Protein
9g
Carbs
680mg
Sodium
Allergens
MilkEgg
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 300 cal = 600 cal

Here's what 2 of these means for your daily nutrition

59%
Sodium1360mg
120%
Sat Fat24g
8%
Sugar4g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
20g26%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
215mg72%
Sodium
680mg30%
Total Carbohydrates
9g3%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
226.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
4.0 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Cottage Cheese
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide, Enzymes
Eggs
Eggs, Citric Acid, Water
Cheese Blend
Monterey Jack Cheese, Gruyere Cheese, Potato Starch, Powdered Cellulose, Natamycin
Unsalted Butter
Pasteurized Cream, Natural Flavors
Uncured Bacon - No Nitrites Or Nitrates Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder
Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder
Rice Starch
Rice Starch
Corn Starch
Corn Starch
Salt
Salt
White Distilled Vinegar
Diluted With Water To 4% Acidity
Hot Sauce
Distilled Vinegar, Red Pepper, Salt
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Frequently asked questions

Are the Starbucks Bacon & Gruyère Egg Bites healthy?

The Starbucks Bacon & Gruyère Egg Bites earn a Nom Score of C (51/100). Great sugar & portion. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Starbucks Bacon & Gruyère Egg Bites?

The Starbucks Bacon & Gruyère Egg Bites have 300 calories, with 19g protein, 9g carbs, 2g sugar, and 680mg sodium.

What is in the Starbucks Bacon & Gruyère Egg Bites?

The Starbucks Bacon & Gruyère Egg Bites are made from 10 components: Cottage Cheese, Eggs, Cheese Blend, Unsalted Butter, Uncured Bacon - No Nitrites Or Nitrates Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder, Rice Starch, Corn Starch, Salt, White Distilled Vinegar, Hot Sauce. The full ingredient list for each is shown on this page.

Are the Starbucks Bacon & Gruyère Egg Bites gluten-free?

Based on the allergen information, the Starbucks Bacon & Gruyère Egg Bites do not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Starbucks if you have celiac disease.

Do the Starbucks Bacon & Gruyère Egg Bites contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Bacon & Gruyère Egg Bites ingredients.

What is the Nom Score of the Starbucks Bacon & Gruyère Egg Bites?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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