StarbucksStarbucksBacon & Gruyère Egg Bites
The Starbucks Bacon & Gruyère Egg Bites have 300 calories, with 19g protein, 9g carbs, 2g sugar, and 680mg sodium.
Great sugar & portion. Watch the sodium & sat fat. Light on fiber.
Gluten-Free
300
Calories
19g
Protein
9g
Carbs
680mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 300 cal = 600 cal
Here's what 2 of these means for your daily nutrition
59%
120%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
20g26%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
215mg72%
Sodium
680mg30%
Total Carbohydrates
9g3%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
226.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
4.0 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Cottage Cheese
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide, Enzymes
Eggs
Eggs, Citric Acid, Water
Cheese Blend
Monterey Jack Cheese, Gruyere Cheese, Potato Starch, Powdered Cellulose, Natamycin
Unsalted Butter
Pasteurized Cream, Natural Flavors
Uncured Bacon - No Nitrites Or Nitrates Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder
Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder
Rice Starch
Rice Starch
Corn Starch
Corn Starch
Salt
Salt
White Distilled Vinegar
Diluted With Water To 4% Acidity
Hot Sauce
Distilled Vinegar, Red Pepper, Salt