StarbucksStarbucksCheese & Fruit Protein Box
The Starbucks Cheese & Fruit Protein Box has 470 calories, with 20g protein, 37g carbs, 17g sugar, and 770mg sodium.
Watch the sodium & sat fat.
Vegetarian
470
Calories
20g
Protein
37g
Carbs
770mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 470 cal = 470 cal
Here's what this means for your daily nutrition
33%
80%
34%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
470
% Daily Value*
Total Fat
28g36%
Saturated Fat
16g80%
Trans Fat
1g
Cholesterol
75mg25%
Sodium
770mg33%
Total Carbohydrates
37g13%
Dietary Fiber
3g11%
Total Sugars
17g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
163.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.4 g/100cal
← Best
poorTarget: <= 1
Sugar
3.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Apples
Apples, Calcium Ascorbate
Grapes
Grapes
Sharp Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Brie Cheese
Pasteurized Cow’S Milk, Cheese Cultures, Salt, Enzymes
Olive Oil & Sea Salt Crackers
Enriched Unbleached Flour, Buttermilk, Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Salt, Baking Soda
Gouda Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
. Enzymes Are Vegetarian.
. Enzymes Are Vegetarian.