In-N-Out Burger • Gluten-Free Guide • Updated June 2026
Gluten-Free Options at In-N-Out Burger
Quick Answer: Yes, though the menu is thin — In-N-Out Burger has 4 gluten-free options. The top pick by Nom Score is the Hamburger Protein Style (210 cal, 12g protein, Nom Score C).
4Gluten-Free Options
15Total Analyzed
CBest Grade
Top rated
Top Gluten-Free Picks at In-N-Out Burger
1
C
Hamburger Protein Style
Cal
210
Prot
12g
Sod
390
Sug
6g
View full ingredients
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun)
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
2
C
Cheeseburger Protein Style
Cal
280
Prot
16g
Sod
800
Sug
7g
View full ingredients
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun)
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
3
C
Double-Double Protein Style
Cal
460
Prot
30g
Sod
1390
Sug
7g
View full ingredients
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives)
American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
Item
Grade
Cal
Protein
Carbs
Sodium
1
Hamburger Protein StyleNom’s Top Pick
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
210
12g
9g
390mg
2
Cheeseburger Protein Style
Great portion. Watch the sodium & sat fat. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
280
16g
11g
800mg
3
Double-Double Protein Style
Great protein. Watch the sodium & sat fat. Light on fiber. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
460
30g
12g
1390mg
The Nom Score read
In-N-Out Burger’s 4 gluten-free options are led by the Hamburger Protein Style: Nom Score C (61/100), 210 calories, 12g protein, and 390mg sodium. The Double-Double Protein Style carries the most protein at 30g. Protein ranges 12–30g across the picks. Figures are computed from In-N-Out Burger’s published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at In-N-Out Burger don’t meet gluten-free criteria:
Chocolate Shake
not confirmed gluten-free by allergen data
Vanilla Shake
not confirmed gluten-free by allergen data
Strawberry Shake
not confirmed gluten-free by allergen data
Hot Cocoa
not confirmed gluten-free by allergen data
Double-Double
not confirmed gluten-free by allergen data — ingredients mention wheat
Order smarter
Pro Tips: How to Order Gluten-Free at In-N-Out Burger
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
Bunless, protein-style, and “in a bowl” builds skip the most common gluten source
Sauces, seasonings, and breading are hidden gluten—verify before adding
FAQ
Common questions about gluten-free at In-N-Out Burger
Is In-N-Out Burger good for gluten-free diets?
In-N-Out Burger has 4 gluten-free options; the best is the Hamburger Protein Style (Nom Score C). For more variety, Starbucks has 32 gluten-free options.
What’s the best gluten-free option at In-N-Out Burger?
The Hamburger Protein Style is the best choice with 210 calories, 12g protein, and a Nom Score of C.
What is the highest-protein item at In-N-Out Burger?
The highest-protein option at In-N-Out Burger is the Double-Double Protein Style with 30g protein (460 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from In-N-Out Burger’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from In-N-Out Burger’s official published nutrition data. How the Nom Score works →
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