In-N-Out Burger

Double-Double Protein Style

The In-N-Out Burger Double-Double Protein Style has 460 calories, with 30g protein, 12g carbs, 7g sugar, and 1390mg sodium.

Great protein. Watch the sodium & sat fat. Light on fiber.

Gluten-Free

460

Calories

30g

Protein

12g

Carbs

1390mg

Sodium

Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

60%

Sodium1390mg

75%

Sat Fat15g

14%

Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

460

% Daily Value*

Total Fat

32g41%

Saturated Fat

15g75%

Trans Fat

Cholesterol

110mg37%

Sodium

1390mg60%

Total Carbohydrates

12g4%

Dietary Fiber

2g7%

Total Sugars

Protein

30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

302.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.3 g/100cal

← Best

poorTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

460 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

6.5 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Lettuce Wrap

Fresh Hand-Leafed Iceberg Lettuce (replaces bun)

Beef Patties (2)

100% USDA Ground Beef (no additives, fillers, or preservatives)

American Cheese (2 slices)

Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin

Spread

Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80

Tomato

Fresh Sliced Tomato

Onion

Fresh Sliced Onion

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Frequently asked questions

Is the In-N-Out Burger Double-Double Protein Style healthy?

The In-N-Out Burger Double-Double Protein Style earns a Nom Score of C (51/100). Great protein. Watch the sodium & sat fat. Light on fiber.

How many calories are in the In-N-Out Burger Double-Double Protein Style?

The In-N-Out Burger Double-Double Protein Style has 460 calories, with 30g protein, 12g carbs, 7g sugar, and 1390mg sodium.

What is in the In-N-Out Burger Double-Double Protein Style?

The In-N-Out Burger Double-Double Protein Style is made from 6 components: Lettuce Wrap, Beef Patties (2), American Cheese (2 slices), Spread, Tomato, Onion. The full ingredient list for each is shown on this page.

Does the In-N-Out Burger Double-Double Protein Style contain artificial additives?

The In-N-Out Burger Double-Double Protein Style lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the In-N-Out Burger Double-Double Protein Style?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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