In-N-Out Burger • Low Calorie Guide • Updated June 2026
Low Calorie Options at In-N-Out Burger
Quick Answer: In-N-Out Burger has 8 low calorie options. The lowest-calorie option at In-N-Out Burger is the Hamburger Protein Style with 210 calories. Top pick overall: the Hamburger (360 cal, 16g protein, Nom Score B).
8Low Calorie Options
15Total Analyzed
BBest Grade
Top rated
Top Low Calorie Picks at In-N-Out Burger
1
B
Hamburger
Cal
360
Prot
16g
Sod
670
Sug
8g
View full ingredients
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Lettuce: Fresh Hand-Leafed Iceberg Lettuce
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
2
C
Hamburger (Mustard & Ketchup)
Cal
300
Prot
16g
Sod
610
Sug
9g
View full ingredients
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
Mustard & Ketchup: Yellow Mustard, Tomato Ketchup
Lettuce: Fresh Hand-Leafed Iceberg Lettuce
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
3
C
Hamburger Protein Style
Cal
210
Prot
12g
Sod
390
Sug
6g
View full ingredients
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun)
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
Item
Grade
Cal
Protein
Carbs
Sodium
1
HamburgerNom’s Top Pick
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
B
360
16g
38g
670mg
2
Hamburger (Mustard & Ketchup)
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). Mustard & Ketchup: Yellow Mustard, Tomato Ketchup. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
300
16g
38g
610mg
3
Hamburger Protein Style
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
210
12g
9g
390mg
4
Cheeseburger
Watch the sodium. Light on fiber. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
430
20g
40g
1080mg
5
Cheeseburger (Mustard & Ketchup)
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Mustard & Ketchup: Yellow Mustard, Tomato Ketchup. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
380
20g
39g
1020mg
6
Cheeseburger Protein Style
Great portion. Watch the sodium & sat fat. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
280
16g
11g
800mg
7
Double-Double Protein Style
Great protein. Watch the sodium & sat fat. Light on fiber. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
460
30g
12g
1390mg
The Nom Score read
In-N-Out Burger’s 8 low calorie options are led by the Hamburger: Nom Score B (65/100), 360 calories, 16g protein, and 670mg sodium. The Double-Double Protein Style carries the most protein at 30g. The lightest is the Hamburger Protein Style, at 210 calories. Every pick sits on the Burgers menu. Calories run 210–460 across the picks. Figures are computed from In-N-Out Burger’s published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at In-N-Out Burger don’t meet low calorie criteria:
Chocolate Shake
610 cal (max 500)
Vanilla Shake
590 cal (max 500)
Strawberry Shake
610 cal (max 500)
Hot Cocoa
drink, not a meal
Double-Double
610 cal (max 500)
Order smarter
Pro Tips: How to Order Low Calorie at In-N-Out Burger
Order “Protein Style” to save 150 calories by swapping the bun for lettuce
Ask for “Mustard & Ketchup” instead of spread to save 80 calories per burger
Skip the cheese to cut 60 calories per slice
FAQ
Common questions about low calorie at In-N-Out Burger
Is In-N-Out Burger good for low calorie diets?
Yes — In-N-Out Burger has 8 low calorie options, topped by the Hamburger (Nom Score B).
What’s the best low calorie option at In-N-Out Burger?
The Hamburger is the best choice with 360 calories, 16g protein, and a Nom Score of B.
What is the lowest-calorie item at In-N-Out Burger?
The lowest-calorie option at In-N-Out Burger is the Hamburger Protein Style with 210 calories.
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from In-N-Out Burger’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from In-N-Out Burger’s official published nutrition data. How the Nom Score works →
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