In-N-Out BurgerIn-N-Out BurgerCheeseburger
The In-N-Out Burger Cheeseburger has 430 calories, with 20g protein, 40g carbs, 9g sugar, and 1080mg sodium.
Watch the sodium. Light on fiber.
430
Calories
20g
Protein
40g
Carbs
1080mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
47%
40%
18%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
21g27%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1080mg47%
Total Carbohydrates
40g15%
Dietary Fiber
2g7%
Total Sugars
9g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
251.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bun
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty
100% USDA Ground Beef (no additives, fillers, or preservatives)
American Cheese
Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin
Spread
Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Lettuce
Fresh Hand-Leafed Iceberg Lettuce
Tomato
Fresh Sliced Tomato
Onion
Fresh Sliced Onion
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Healthier swaps at In-N-Out Burger
Same kind of order, better Nom Score — these In-N-Out Burger picks beat the Cheeseburger (grade C) by the numbers.
Head to head