In-N-Out Burger • Diabetic Friendly Guide • Updated June 2026
Diabetic-Friendly Options at In-N-Out Burger
Quick Answer: In-N-Out Burger has 9 diabetic options. The lowest-sugar option at In-N-Out Burger is the Hamburger Protein Style with 6g sugar (210 cal). Top pick overall: the Hamburger (360 cal, 16g protein, Nom Score B).
9Diabetic Options
15Total Analyzed
BBest Grade
Top rated
Top Diabetic Picks at In-N-Out Burger
1
B
Hamburger
Cal
360
Prot
16g
Sod
670
Sug
8g
View full ingredients
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Lettuce: Fresh Hand-Leafed Iceberg Lettuce
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
2
C
Hamburger (Mustard & Ketchup)
Cal
300
Prot
16g
Sod
610
Sug
9g
View full ingredients
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
Mustard & Ketchup: Yellow Mustard, Tomato Ketchup
Lettuce: Fresh Hand-Leafed Iceberg Lettuce
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
3
C
Hamburger Protein Style
Cal
210
Prot
12g
Sod
390
Sug
6g
View full ingredients
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun)
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
Item
Grade
Cal
Protein
Carbs
Sodium
1
HamburgerNom’s Top Pick
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
B
360
16g
38g
670mg
2
Hamburger (Mustard & Ketchup)
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). Mustard & Ketchup: Yellow Mustard, Tomato Ketchup. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
300
16g
38g
610mg
3
Hamburger Protein Style
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
210
12g
9g
390mg
4
Cheeseburger
Watch the sodium. Light on fiber. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
430
20g
40g
1080mg
5
Cheeseburger (Mustard & Ketchup)
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Mustard & Ketchup: Yellow Mustard, Tomato Ketchup. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
380
20g
39g
1020mg
6
Double-Double
Watch the sodium. Light on fiber. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
610
34g
42g
1670mg
7
Double-Double (Mustard & Ketchup)
Great protein. Watch the sodium & sat fat. Light on fiber. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Mustard & Ketchup: Yellow Mustard, Tomato Ketchup. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
550
34g
41g
1600mg
8
Cheeseburger Protein Style
Great portion. Watch the sodium & sat fat. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
280
16g
11g
800mg
9
Double-Double Protein Style
Great protein. Watch the sodium & sat fat. Light on fiber. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
460
30g
12g
1390mg
The Nom Score read
In-N-Out Burger’s 9 diabetic options are led by the Hamburger: Nom Score B (65/100), 360 calories, 16g protein, and 670mg sodium. The Double-Double carries the most protein at 34g. The lightest is the Hamburger Protein Style, at 210 calories. Every pick sits on the Burgers menu. Sugar runs 6–10g across the picks. Figures are computed from In-N-Out Burger’s published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at In-N-Out Burger don’t meet diabetic criteria:
Chocolate Shake
dessert/bakery item — 61g sugar (max 10)
Vanilla Shake
dessert/bakery item — 55g sugar (max 10)
Strawberry Shake
dessert/bakery item — 63g sugar (max 10)
Hot Cocoa
drink, not a meal — 29g sugar (max 10)
Milk
drink, not a meal — 16g sugar (max 10)
Order smarter
Pro Tips: How to Order Diabetic at In-N-Out Burger
Choose items with fiber to slow glucose absorption
Skip sugary sauces and dressings
Pair carbs with protein to minimize blood sugar spikes
FAQ
Common questions about diabetic at In-N-Out Burger
Is In-N-Out Burger good for diabetic diets?
Yes — In-N-Out Burger has 9 diabetic options, topped by the Hamburger (Nom Score B).
What’s the best diabetic option at In-N-Out Burger?
The Hamburger is the best choice with 360 calories, 16g protein, and a Nom Score of B.
What is the lowest-sugar item at In-N-Out Burger?
The lowest-sugar option at In-N-Out Burger is the Hamburger Protein Style with 6g sugar (210 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from In-N-Out Burger’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from In-N-Out Burger’s official published nutrition data. How the Nom Score works →
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