NomHealthier fast food
In-N-Out Burger
In-N-Out Burger

Milk

The In-N-Out Burger Milk has 160 calories, with 10g protein, 16g carbs, 16g sugar, and 160mg sodium.

Great sodium & portion. Watch the sugar. Light on fiber.

Vegetarian
160
Calories
10g
Protein
16g
Carbs
160mg
Sodium
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A light bite
You'll definitely want more to make a meal
16

1 × 160 cal = 160 cal

Here's what this means for your daily nutrition

7%
Sodium160mg
20%
Sat Fat4g
32%
Sugar16g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
160

% Daily Value*

Total Fat
7g9%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
160mg7%
Total Carbohydrates
16g6%
Dietary Fiber
0g0%
Total Sugars
16g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
100.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
10.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Milk
Whole Milk

Frequently asked questions

Is the In-N-Out Burger Milk healthy?

The In-N-Out Burger Milk earns a Nom Score of C (57/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the In-N-Out Burger Milk?

The In-N-Out Burger Milk has 160 calories, with 10g protein, 16g carbs, 16g sugar, and 160mg sodium.

What is in the In-N-Out Burger Milk?

The In-N-Out Burger Milk is made from 1 component: Milk. The full ingredient list for each is shown on this page.

Is the In-N-Out Burger Milk vegetarian or vegan?

The In-N-Out Burger Milk is marked vegetarian (but not vegan) at In-N-Out Burger.

Does the In-N-Out Burger Milk contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the In-N-Out Burger Milk ingredients.

What is the Nom Score of the In-N-Out Burger Milk?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Milk Nutrition & Nom Score." Nom, 2026, https://nom.now/in-n-out/in-n-out-milk.
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