In-N-Out Burger

Cheeseburger Protein Style

The In-N-Out Burger Cheeseburger Protein Style has 280 calories, with 16g protein, 11g carbs, 7g sugar, and 800mg sodium.

Great portion. Watch the sodium & sat fat.

Gluten-Free

280

Calories

16g

Protein

11g

Carbs

800mg

Sodium

Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

70%

Sodium1600mg

80%

Sat Fat16g

28%

Sugar14g

On the heavier side for sodium and sat fat. Balance it out later.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

280

% Daily Value*

Total Fat

19g24%

Saturated Fat

8g40%

Trans Fat

Cholesterol

55mg18%

Sodium

800mg35%

Total Carbohydrates

11g4%

Dietary Fiber

2g7%

Total Sugars

Protein

16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

285.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.9 g/100cal

← Best

poorTarget: <= 1

Sugar

2.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

280 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Lettuce Wrap

Fresh Hand-Leafed Iceberg Lettuce (replaces bun)

Beef Patty

100% USDA Ground Beef (no additives, fillers, or preservatives)

American Cheese

Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin

Spread

Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80

Tomato

Fresh Sliced Tomato

Onion

Fresh Sliced Onion

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Frequently asked questions

Is the In-N-Out Burger Cheeseburger Protein Style healthy?

The In-N-Out Burger Cheeseburger Protein Style earns a Nom Score of C (52/100). Great portion. Watch the sodium & sat fat.

How many calories are in the In-N-Out Burger Cheeseburger Protein Style?

The In-N-Out Burger Cheeseburger Protein Style has 280 calories, with 16g protein, 11g carbs, 7g sugar, and 800mg sodium.

What is in the In-N-Out Burger Cheeseburger Protein Style?

The In-N-Out Burger Cheeseburger Protein Style is made from 6 components: Lettuce Wrap, Beef Patty, American Cheese, Spread, Tomato, Onion. The full ingredient list for each is shown on this page.

Does the In-N-Out Burger Cheeseburger Protein Style contain artificial additives?

The In-N-Out Burger Cheeseburger Protein Style lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the In-N-Out Burger Cheeseburger Protein Style?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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