In-N-Out BurgerIn-N-Out BurgerCheeseburger (Mustard & Ketchup)
The In-N-Out Burger Mustard & Ketchup Cheeseburger has 380 calories, with 20g protein, 39g carbs, 9g sugar, and 1020mg sodium.
Great portion. Watch the sodium.
380
Calories
20g
Protein
39g
Carbs
1020mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 380 cal = 380 cal
Here's what this means for your daily nutrition
44%
35%
18%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
380
% Daily Value*
Total Fat
15g19%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1020mg44%
Total Carbohydrates
39g14%
Dietary Fiber
2g7%
Total Sugars
9g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
268.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bun
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty
100% USDA Ground Beef (no additives, fillers, or preservatives)
American Cheese
Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin
Mustard & Ketchup
Yellow Mustard, Tomato Ketchup
Lettuce
Fresh Hand-Leafed Iceberg Lettuce
Tomato
Fresh Sliced Tomato
Onion
Fresh Sliced Onion
Order this instead
Healthier swaps at In-N-Out Burger
Same kind of order, better Nom Score — these In-N-Out Burger picks beat the Mustard & Ketchup Cheeseburger (grade C) by the numbers.