In-N-Out Burger

Hamburger Protein Style

The In-N-Out Burger Hamburger Protein Style has 210 calories, with 12g protein, 9g carbs, 6g sugar, and 390mg sodium.

Great portion. Watch the sodium.

Gluten-Free

210

Calories

12g

Protein

Carbs

390mg

Sodium

Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 210 cal = 420 cal

Here's what 2 of these means for your daily nutrition

34%

Sodium780mg

45%

Sat Fat9g

24%

Sugar12g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

210

% Daily Value*

Total Fat

14g18%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

35mg12%

Sodium

390mg17%

Total Carbohydrates

9g3%

Dietary Fiber

2g7%

Total Sugars

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

185.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

2.9 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

210 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.0 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Lettuce Wrap

Fresh Hand-Leafed Iceberg Lettuce (replaces bun)

Beef Patty

100% USDA Ground Beef (no additives, fillers, or preservatives)

Spread

Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80

Tomato

Fresh Sliced Tomato

Onion

Fresh Sliced Onion

Order this instead

Healthier swaps at In-N-Out Burger

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Frequently asked questions

Is the In-N-Out Burger Hamburger Protein Style healthy?

The In-N-Out Burger Hamburger Protein Style earns a Nom Score of C (61/100). Great portion. Watch the sodium.

How many calories are in the In-N-Out Burger Hamburger Protein Style?

The In-N-Out Burger Hamburger Protein Style has 210 calories, with 12g protein, 9g carbs, 6g sugar, and 390mg sodium.

What is in the In-N-Out Burger Hamburger Protein Style?

The In-N-Out Burger Hamburger Protein Style is made from 5 components: Lettuce Wrap, Beef Patty, Spread, Tomato, Onion. The full ingredient list for each is shown on this page.

Does the In-N-Out Burger Hamburger Protein Style contain artificial additives?

The In-N-Out Burger Hamburger Protein Style lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the In-N-Out Burger Hamburger Protein Style?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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