In-N-Out Burger

Hamburger

The In-N-Out Burger Hamburger has 360 calories, with 16g protein, 38g carbs, 8g sugar, and 670mg sodium.

Great portion. Watch the sodium.

360

Calories

16g

Protein

38g

Carbs

670mg

Sodium

Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

29%

Sodium670mg

25%

Sat Fat5g

16%

Sugar8g

Easy on the sodium, sat fat, and sugar. A solid pick.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

360

% Daily Value*

Total Fat

16g21%

Saturated Fat

5g25%

Trans Fat

Cholesterol

35mg12%

Sodium

670mg29%

Total Carbohydrates

38g14%

Dietary Fiber

2g7%

Total Sugars

Protein

16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

186.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

2.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

360 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

4.4 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Bun

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate

Beef Patty

100% USDA Ground Beef (no additives, fillers, or preservatives)

Spread

Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80

Lettuce

Fresh Hand-Leafed Iceberg Lettuce

Tomato

Fresh Sliced Tomato

Onion

Fresh Sliced Onion

All In-N-Out Burger items Build a In-N-Out Burger meal In-N-Out Burger Low calorie

More good picks

Healthier picks at In-N-Out Burger

Hamburger (Mustard & Ketchup)

Hamburger Protein Style

Cheeseburger (Mustard & Ketchup)

Frequently asked questions

Is the In-N-Out Burger Hamburger healthy?

The In-N-Out Burger Hamburger earns a Nom Score of B (65/100). Great portion. Watch the sodium.

How many calories are in the In-N-Out Burger Hamburger?

The In-N-Out Burger Hamburger has 360 calories, with 16g protein, 38g carbs, 8g sugar, and 670mg sodium.

What is in the In-N-Out Burger Hamburger?

The In-N-Out Burger Hamburger is made from 6 components: Bun, Beef Patty, Spread, Lettuce, Tomato, Onion. The full ingredient list for each is shown on this page.

Does the In-N-Out Burger Hamburger contain artificial additives?

The In-N-Out Burger Hamburger lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the In-N-Out Burger Hamburger?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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