In-N-Out Burger

Double-Double (Mustard & Ketchup)

The In-N-Out Burger Mustard & Ketchup Double-Double has 550 calories, with 34g protein, 41g carbs, 10g sugar, and 1600mg sodium.

Great protein. Watch the sodium & sat fat. Light on fiber.

550

Calories

34g

Protein

41g

Carbs

1600mg

Sodium

Is 550 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 550 cal = 550 cal

Here's what this means for your daily nutrition

70%

Sodium1600mg

70%

Sat Fat14g

20%

Sugar10g

On the heavier side for sodium and sat fat. Balance it out later.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

550

% Daily Value*

Total Fat

27g35%

Saturated Fat

14g70%

Trans Fat

Cholesterol

105mg35%

Sodium

1600mg70%

Total Carbohydrates

41g15%

Dietary Fiber

2g7%

Total Sugars

10g

Protein

34g68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

290.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

poorTarget: <= 1

Sugar

1.8 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

550 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

6.2 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Bun

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate

Beef Patties (2)

100% USDA Ground Beef (no additives, fillers, or preservatives)

American Cheese (2 slices)

Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin

Mustard & Ketchup

Yellow Mustard, Tomato Ketchup

Lettuce

Fresh Hand-Leafed Iceberg Lettuce

Tomato

Fresh Sliced Tomato

Onion

Fresh Sliced Onion

Order this instead

Healthier swaps at In-N-Out Burger

Same kind of order, better Nom Score — these In-N-Out Burger picks beat the Mustard & Ketchup Double-Double (grade C) by the numbers.

BHamburger360 calSaves 190 cal

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Frequently asked questions

Is the In-N-Out Burger Mustard & Ketchup Double-Double healthy?

The In-N-Out Burger Mustard & Ketchup Double-Double earns a Nom Score of C (53/100). Great protein. Watch the sodium & sat fat. Light on fiber.

How many calories are in the In-N-Out Burger Mustard & Ketchup Double-Double?

The In-N-Out Burger Mustard & Ketchup Double-Double has 550 calories, with 34g protein, 41g carbs, 10g sugar, and 1600mg sodium.

What is in the In-N-Out Burger Mustard & Ketchup Double-Double?

The In-N-Out Burger Mustard & Ketchup Double-Double is made from 7 components: Bun, Beef Patties (2), American Cheese (2 slices), Mustard & Ketchup, Lettuce, Tomato, Onion. The full ingredient list for each is shown on this page.

Does the In-N-Out Burger Mustard & Ketchup Double-Double contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the In-N-Out Burger Mustard & Ketchup Double-Double ingredients.

What is the Nom Score of the In-N-Out Burger Mustard & Ketchup Double-Double?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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