Burger King • Gluten-Free Guide • Updated June 2026
Gluten-Free Options at Burger King
Quick Answer: Yes, though the menu is thin — Burger King has 4 gluten-free options. The top pick by Nom Score is the Soft Serve Ice Cream Cup (180 cal, 4g protein, Nom Score C).
4Gluten-Free Options
36Total Analyzed
CBest Grade
Top rated
Top Gluten-Free Picks at Burger King
1
C
Soft Serve Ice Cream Cup
Cal
180
Prot
4g
Sod
150
Sug
22g
Contains: Milk
View full ingredients
Vanilla Soft Serve: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
2
D
Vanilla Milk Shake
Cal
560
Prot
12g
Sod
400
Sug
79g
Contains: Milk
View full ingredients
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
3
D
Chocolate Milk Shake
Cal
590
Prot
13g
Sod
420
Sug
84g
Contains: Milk
View full ingredients
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
Chocolate Syrup: High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% or less of: Potassium Sorbate (Preservative), Xanthan Gum, Salt, Mono-And Diglycerides, Polysorbate 60, Vanillin (Artificial Flavor).
Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Soft Serve Ice Cream CupNom’s Top Pick
Great sodium & portion. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Vanilla Soft Serve: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
C
180
4g
28g
150mg
2
Vanilla Milk Shake
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
D
560
12g
96g
400mg
3
Chocolate Milk Shake
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Chocolate Syrup: High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% or less of: Potassium Sorbate (Preservative), Xanthan Gum, Salt, Mono-And Diglycerides, Polysorbate 60, Vanillin (Artificial Flavor).. Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
D
590
13g
103g
420mg
4
Strawberry Milk Shake
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein. · Contains: Milk
Contains: Milk
Soft Serve Mix: Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.. Strawberry Syrup: Strawberries, Sugar, Water, Concentrated Lemon Juice, Natural Flavors, Citric Acid, Pectin, Sodium Benzoate And Potassium Sorbate (Preservatives), Artificial Colors (Red 40 And Blue 1), Cellulose Gum.. Whipped Topping: Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
D
610
12g
110g
420mg
The Nom Score read
Burger King’s 4 gluten-free options are led by the Soft Serve Ice Cream Cup: Nom Score C (53/100), 180 calories, 4g protein, and 150mg sodium. The Chocolate Milk Shake carries the most protein at 13g. Every pick sits on the Desserts menu. Protein ranges 4–13g across the picks. Figures are computed from Burger King’s published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Burger King don’t meet gluten-free criteria:
Oreo Shake
not confirmed gluten-free by allergen data — ingredients mention wheat
Fully Loaded Croissan'Wich
not confirmed gluten-free by allergen data — ingredients mention wheat
Fully Loaded Biscuit
not confirmed gluten-free by allergen data — ingredients mention wheat
Sausage, Egg & Cheese Biscuit
not confirmed gluten-free by allergen data — ingredients mention wheat
Pancake Platter
not confirmed gluten-free by allergen data — ingredients mention wheat
Order smarter
Pro Tips: How to Order Gluten-Free at Burger King
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
Bunless, protein-style, and “in a bowl” builds skip the most common gluten source
Sauces, seasonings, and breading are hidden gluten—verify before adding
FAQ
Common questions about gluten-free at Burger King
Is Burger King good for gluten-free diets?
Burger King has 4 gluten-free options; the best is the Soft Serve Ice Cream Cup (Nom Score C). For more variety, Starbucks has 32 gluten-free options.
What’s the best gluten-free option at Burger King?
The Soft Serve Ice Cream Cup is the best choice with 180 calories, 4g protein, and a Nom Score of C.
What is the highest-protein item at Burger King?
The highest-protein option at Burger King is the Chocolate Milk Shake with 13g protein (590 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Burger King’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →
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