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Soft Serve Ice Cream Cup
Burger King

Soft Serve Ice Cream Cup

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
180
Calories
4g
Protein
28g
Carbs
150mg
Sodium
Allergens
Milk
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 180 cal = 180 cal

Here's what this means for your daily nutrition

7%
Sodium150mg
20%
Sat Fat4g
44%
Sugar22g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
5g6%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
150mg7%
Total Carbohydrates
28g10%
Dietary Fiber
0g0%
Total Sugars
22g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
83.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Vanilla Soft Serve
Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
All Burger King itemsBurger King diet guides

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NomScore
B
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NomScore
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NomScore
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NomScore
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Fiery Big Fish Sandwich
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Frequently asked questions

Is the Burger King Soft Serve Ice Cream Cup healthy?

The Burger King Soft Serve Ice Cream Cup earns a Nom Score of C (53/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Burger King Soft Serve Ice Cream Cup?

The Burger King Soft Serve Ice Cream Cup has 180 calories, with 4g protein, 28g carbs, 22g sugar, and 150mg sodium.

What is in the Burger King Soft Serve Ice Cream Cup?

The Burger King Soft Serve Ice Cream Cup is made from 1 component: Vanilla Soft Serve. The full ingredient list for each is shown on this page.

Is the Burger King Soft Serve Ice Cream Cup gluten-free?

Based on the allergen information, the Burger King Soft Serve Ice Cream Cup does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Burger King if you have celiac disease.

Is the Burger King Soft Serve Ice Cream Cup vegetarian or vegan?

The Burger King Soft Serve Ice Cream Cup is marked vegetarian (but not vegan) at Burger King.

Does the Burger King Soft Serve Ice Cream Cup contain artificial additives?

The Burger King Soft Serve Ice Cream Cup lists 2 commonly-flagged additives: high-fructose corn syrup, propylene glycol.

What is the Nom Score of the Burger King Soft Serve Ice Cream Cup?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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