Burger King • Dairy-Free Guide • Updated June 2026
Dairy-Free Options at Burger King
Quick Answer: Burger King has 6 dairy-free options.
The highest-protein option at Burger King is the Impossible Whopper with 29g protein (630 cal).
Our top pick for overall nutrition is the Big Fish Sandwich (570 cal, 19g protein, Nom Score B).
6
Dairy-Free Options
35
Total Analyzed
B
Best Grade
Is Burger King good for dairy-free diets?
Yes, Burger King is a solid choice for dairy-free eating with 6 menu items that meet the criteria.
What's the best dairy-free option at Burger King?
The Big Fish Sandwich is the best choice with 570 calories, 19g protein, and a Nom Score of B.
What is the highest-protein item at Burger King?
The highest-protein option at Burger King is the Impossible Whopper with 29g protein (630 cal).
How we ranked these: Based on Nom's analysis of 35 menu items at Burger King,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Burger King nutrition information.
B
1
Big Fish Sandwich
Cal
570
Prot
19g
Sod
1270
Sug
8g
Contains: WheatFishEggSoy
View full ingredients
Toasted Hoagie Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.
Premium Alaskan Fish Patty: Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Food Starch, Less Than 2% Of Each Of The Following: Ascorbic Acid, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Malted Barley Flour, Onion Powder, Palm Oil, Paprika Extract, Salt, Sodium Alginate, Spice, Spice Extract, Yeast.
Tartar Sauce: Soybean Oil, Sweet Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Onion, Salt, Red Bell Peppers, Xanthan Gum, Sodium Benzoate and Potassium Sorbate as Preservatives, Natural Flavorings, Extractives of Turmeric), Water, Egg Yolks. Contains less than 2%: High Fructose Corn Syrup, Salt, Distilled Vinegar, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Spice, Natural Flavors, Sodium Benzoate and Potassium Sorbate (as preservatives), Phosphoric Acid, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Calcium Disodium EDTA added to protect flavor.
Lettuce: Iceberg Lettuce.
C
2
Original Chicken Sandwich
Cal
892
Prot
24g
Sod
1542
Sug
8g
Contains: WheatEgg
View full ingredients
Toasted Hoagie Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.
Crispy Chicken Filet: Chicken Breast Meat with Rib Meat containing up to 18% of a solution of Water, Seasoning (Yeast Extract, Salt, Maltodextrin, Dextrose, Flavors, Sunflower Oil, Chicken Powder, Chicken Fat, Sodium Phosphate, Modified Corn Starch), Modified Food Starch, Sodium Phosphates, Salt. Breaded With: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Salt, Soybean Oil, contains less than 2% of Leavening (Cream of Tartar and Sodium Bicarbonate), Garlic Powder, Onion Powder, Sugar and Dried Yeast. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Tapioca Starch, Leavening (Cream of Tartar, Sodium Bicarbonate), Yeast Extract, Dextrose, Soybean Oil (anti-dusting agent), Garlic Powder and Onion Powder. Predusted With: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Tapioca Starch, Leavening (Cream of Tartar, Sodium Bicarbonate), Yeast Extract, Dextrose, Soybean Oil (anti-dusting agent), Garlic Powder and Onion Powder. Breading set in Vegetable Oil.
Lettuce: Iceberg Lettuce.
Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
C
3
Crispy Chicken Jr.
Cal
440
Prot
13g
Sod
800
Sug
5g
Contains: WheatSoyEgg
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Crispy Chicken Patty Jr.: Boneless Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Sodium Phosphates, Monosodium Glutamate, Chicken Broth Powder (Chicken Broth, Salt And Flavoring), Chicken Flavor (Gum Arabic, Maltodextrin, Flavors, Chicken Powder, Yeast Extract, Sunflower Oil, And Salt). BREADED WITH: Bleached Wheat Flour, Spice, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Extractives Of Paprika. BATTERED WITH: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Onion Powder, Extractives Of Paprika, Natural Flavor. PREDUSTED WITH: Wheat Flour, Modified Corn Starch, Salt, Wheat Gluten, Spice, Onion Powder, Extractives Of Paprika. Breading Set In Vegetable Oil.
Lettuce: Iceberg Lettuce.
Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
Top Dairy-Free Picks at Burger King
Item
Grade
Cal
Protein
Carbs
Sodium
1
Big Fish SandwichNom's Top Pick
Great sat fat. Watch the sodium. · Contains: Wheat, Fish, Egg, Soy
Contains: WheatFishEggSoy
Toasted Hoagie Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.. Premium Alaskan Fish Patty: Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Food Starch, Less Than 2% Of Each Of The Following: Ascorbic Acid, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Malted Barley Flour, Onion Powder, Palm Oil, Paprika Extract, Salt, Sodium Alginate, Spice, Spice Extract, Yeast.. Tartar Sauce: Soybean Oil, Sweet Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Onion, Salt, Red Bell Peppers, Xanthan Gum, Sodium Benzoate and Potassium Sorbate as Preservatives, Natural Flavorings, Extractives of Turmeric), Water, Egg Yolks. Contains less than 2%: High Fructose Corn Syrup, Salt, Distilled Vinegar, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Spice, Natural Flavors, Sodium Benzoate and Potassium Sorbate (as preservatives), Phosphoric Acid, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Calcium Disodium EDTA added to protect flavor.. Lettuce: Iceberg Lettuce.
B
570
19g
58g
1270mg
2
Original Chicken Sandwich
Great sugar. Watch the sodium & portion. Light on fiber & protein. · Contains: Wheat, Egg
Contains: WheatEgg
Toasted Hoagie Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.. Crispy Chicken Filet: Chicken Breast Meat with Rib Meat containing up to 18% of a solution of Water, Seasoning (Yeast Extract, Salt, Maltodextrin, Dextrose, Flavors, Sunflower Oil, Chicken Powder, Chicken Fat, Sodium Phosphate, Modified Corn Starch), Modified Food Starch, Sodium Phosphates, Salt. Breaded With: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Salt, Soybean Oil, contains less than 2% of Leavening (Cream of Tartar and Sodium Bicarbonate), Garlic Powder, Onion Powder, Sugar and Dried Yeast. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Tapioca Starch, Leavening (Cream of Tartar, Sodium Bicarbonate), Yeast Extract, Dextrose, Soybean Oil (anti-dusting agent), Garlic Powder and Onion Powder. Predusted With: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Tapioca Starch, Leavening (Cream of Tartar, Sodium Bicarbonate), Yeast Extract, Dextrose, Soybean Oil (anti-dusting agent), Garlic Powder and Onion Powder. Breading set in Vegetable Oil.. Lettuce: Iceberg Lettuce.. Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
C
892
24g
64g
1542mg
3
Crispy Chicken Jr.
Deep fried. Low on nutrients. Watch the sodium. Light on fiber & protein. · Contains: Wheat, Soy, Egg
Contains: WheatSoyEgg
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Crispy Chicken Patty Jr.: Boneless Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Sodium Phosphates, Monosodium Glutamate, Chicken Broth Powder (Chicken Broth, Salt And Flavoring), Chicken Flavor (Gum Arabic, Maltodextrin, Flavors, Chicken Powder, Yeast Extract, Sunflower Oil, And Salt). BREADED WITH: Bleached Wheat Flour, Spice, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Extractives Of Paprika. BATTERED WITH: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Onion Powder, Extractives Of Paprika, Natural Flavor. PREDUSTED WITH: Wheat Flour, Modified Corn Starch, Salt, Wheat Gluten, Spice, Onion Powder, Extractives Of Paprika. Breading Set In Vegetable Oil.. Lettuce: Iceberg Lettuce.. Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
C
440
13g
39g
800mg
4
Fiery Big Fish Sandwich
Watch the sodium & portion. Light on fiber & protein. · Contains: Wheat, Fish, Egg
Contains: WheatFishEgg
Toasted Hoagie Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.. Premium Alaskan Fish Patty: Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Food Starch, Less Than 2% Of Each Of The Following: Ascorbic Acid, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Malted Barley Flour, Onion Powder, Palm Oil, Paprika Extract, Salt, Sodium Alginate, Spice, Spice Extract, Yeast.. Creamy Spicy Sauce: Soybean Oil, Water, Corn Syrup, Vinegar, Egg Yolk, Tomato Paste, Contains less than 2% of: Aged Cayenne Pepper, Sugar, Modified Food Starch, Salt, Spices, Garlic Powder, Onion*, Potassium Sorbate, Sodium Benzoate and Calcium Disodium EDTA as preservatives, Polysorbate 60, Xanthan Gum, Mustard Flour, Onion Powder, Paprika, Phosphoric Acid, Garlic*. *Dehydrated. Lettuce: Iceberg Lettuce.
C
730
19g
61g
1530mg
5
Hamburger
Great portion. Watch the sodium. Light on fiber. · Contains: Wheat, Soy
Contains: WheatSoy
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
250
13g
29g
560mg
6
Impossible Whopper
Watch the sodium. · Contains: Wheat, Soy, Egg
Contains: WheatSoyEgg
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Impossible Patty: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, Methylcellulose, 2% Or Less Of: Potato Protein, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamin Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.. Lettuce: Iceberg Lettuce.. Tomatoes: Tomato.. Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.. Onions: Onion.
C
630
29g
62g
1350mg
What to Avoid
These items at Burger King don't meet dairy-free criteria:
Vanilla Milk Shake
Does not meet criteria
Chocolate Milk Shake
Does not meet criteria
Strawberry Milk Shake
Does not meet criteria
Oreo Shake
Does not meet criteria
Fully Loaded Croissan'Wich
Does not meet criteria
Pro Tips: How to Order Dairy-Free at Burger King
Skip cheese, butter, and creamy sauces—most items can be made dairy-free on request
Allergen lists flag milk, but check for butter brushed on buns and in seasoning blends
Black coffee, many grilled proteins, and plain fries are common dairy-free options
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Burger King's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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