Burger King • Dairy-Free Guide • Updated June 2026
Dairy-Free Options at Burger King
Quick Answer: Yes — Burger King has 7 dairy-free options. The top pick by Nom Score is the Whopper (710 cal, 34g protein, Nom Score C).
7Dairy-Free Options
36Total Analyzed
CBest Grade
Top rated
Top Dairy-Free Picks at Burger King
1
C
Whopper
Cal
710
Prot
34g
Sod
1250
Sug
14g
Contains: WheatSoyEggSesame
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Whopper Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).
Lettuce: Iceberg Lettuce.
Tomatoes: Tomato.
Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
Onions: Onion.
2
C
Hamburger
Cal
250
Prot
13g
Sod
560
Sug
7g
Contains: WheatSoy
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
3
C
Impossible Whopper
Cal
630
Prot
29g
Sod
1350
Sug
14g
Contains: WheatSoyEgg
View full ingredients
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Impossible Patty: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, Methylcellulose, 2% Or Less Of: Potato Protein, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamin Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.
Lettuce: Iceberg Lettuce.
Tomatoes: Tomato.
Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
Onions: Onion.
Item
Grade
Cal
Protein
Carbs
Sodium
1
WhopperNom’s Top Pick
Watch the sodium & portion. · Contains: Wheat, Soy, Egg, Sesame
Contains: WheatSoyEggSesame
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Whopper Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. Lettuce: Iceberg Lettuce.. Tomatoes: Tomato.. Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.. Onions: Onion.
C
710
34g
57g
1250mg
2
Hamburger
Great portion. Watch the sodium. Light on fiber. · Contains: Wheat, Soy
Contains: WheatSoy
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Beef Patty: 100% USDA inspected Ground Beef (Fire-Grilled).. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Mustard: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
C
250
13g
29g
560mg
3
Impossible Whopper
Watch the sodium. · Contains: Wheat, Soy, Egg
Contains: WheatSoyEgg
Sesame Seed Bun: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.. Impossible Patty: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, Methylcellulose, 2% Or Less Of: Potato Protein, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamin Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.. Lettuce: Iceberg Lettuce.. Tomatoes: Tomato.. Mayonnaise: Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.. Ketchup: Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.. Pickles: Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.. Onions: Onion.
C
630
29g
62g
1350mg
The Nom Score read
Of the 7 dairy-free options at Burger King, the Whopper rates highest — Nom Score C (60/100), on 710 calories, 34g protein, and 1250mg sodium. The lightest is the Hamburger, at 250 calories. Protein ranges 13–34g across the picks. Figures are computed from Burger King’s published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Burger King don’t meet dairy-free criteria:
Vanilla Milk Shake
not confirmed dairy-free by allergen data — ingredients mention milk
Chocolate Milk Shake
not confirmed dairy-free by allergen data — ingredients mention milk
Strawberry Milk Shake
not confirmed dairy-free by allergen data — ingredients mention milk
Oreo Shake
not confirmed dairy-free by allergen data — ingredients mention milk
Fully Loaded Croissan'Wich
not confirmed dairy-free by allergen data — ingredients mention milk
Order smarter
Pro Tips: How to Order Dairy-Free at Burger King
Skip cheese, butter, and creamy sauces—most items can be made dairy-free on request
Allergen lists flag milk, but check for butter brushed on buns and in seasoning blends
Black coffee, many grilled proteins, and plain fries are common dairy-free options
FAQ
Common questions about dairy-free at Burger King
Is Burger King good for dairy-free diets?
Yes — Burger King has 7 dairy-free options, topped by the Whopper (Nom Score C).
What’s the best dairy-free option at Burger King?
The Whopper is the best choice with 710 calories, 34g protein, and a Nom Score of C.
What is the highest-protein item at Burger King?
The highest-protein option at Burger King is the Whopper with 34g protein (710 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Burger King’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →
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