Jack in the Box • Dairy-Free Guide • Updated June 2026
Dairy-Free Options at Jack in the Box
Quick Answer: Jack in the Box has 7 dairy-free options.
The highest-protein option at Jack in the Box is the Chicken Teriyaki Bowl with 27g protein (690 cal).
Our top pick for overall nutrition is the Hash Brown Plank (190 cal, 2g protein, Nom Score B).
7
Dairy-Free Options
81
Total Analyzed
B
Best Grade
Is Jack in the Box good for dairy-free diets?
Yes, Jack in the Box is a solid choice for dairy-free eating with 7 menu items that meet the criteria.
What's the best dairy-free option at Jack in the Box?
The Hash Brown Plank is the best choice with 190 calories, 2g protein, and a Nom Score of B.
What is the highest-protein item at Jack in the Box?
The highest-protein option at Jack in the Box is the Chicken Teriyaki Bowl with 27g protein (690 cal).
How we ranked these: Based on Nom's analysis of 81 menu items at Jack in the Box,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Jack in the Box nutrition information.
B
1
Hash Brown Plank
Cal
190
Prot
2g
Sod
350
Sug
0g
Contains: Wheat
B
2
Jr. Jack
Cal
320
Prot
14g
Sod
610
Sug
6g
Contains: SoyEggWheat
View full ingredients
Split Top Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil
Beef Hamburger Patty: Beef
Lettuce: Iceberg Lettuce
Tomatoes: Tomatoes
Dill Pickle Slices: Cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Sodium Benzoate (Preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, Yellow 5
Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring
Mayonnaise: Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)
B
3
Jumbo Jack
Cal
490
Prot
26g
Sod
910
Sug
7g
Contains: SoyEggWheat
View full ingredients
Split Top Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil
Beef Hamburger Patty: Beef
Lettuce: Iceberg Lettuce
Tomatoes: Tomatoes
Dill Pickle Slices: Cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Sodium Benzoate (Preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, Yellow 5
Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring
Mayonnaise: Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)
Top Dairy-Free Picks at Jack in the Box
Item
Grade
Cal
Protein
Carbs
Sodium
1
Hash Brown PlankNom's Top Pick
Great sat fat & sugar. Watch the sodium. Light on protein. · Contains: Wheat
Contains: Wheat
B
190
2g
17g
350mg
2
Jr. Jack
Great portion. Watch the sodium. · Contains: Soy, Egg, Wheat
Contains: SoyEggWheat
Split Top Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil. Beef Hamburger Patty: Beef. Lettuce: Iceberg Lettuce. Tomatoes: Tomatoes. Dill Pickle Slices: Cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Sodium Benzoate (Preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, Yellow 5. Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring. Mayonnaise: Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)
B
320
14g
33g
610mg
3
Jumbo Jack
Contains trans fat. Watch the sodium. · Contains: Soy, Egg, Wheat
Contains: SoyEggWheat
Split Top Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil. Beef Hamburger Patty: Beef. Lettuce: Iceberg Lettuce. Tomatoes: Tomatoes. Dill Pickle Slices: Cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Sodium Benzoate (Preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, Yellow 5. Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring. Mayonnaise: Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)
B
490
26g
44g
910mg
4
Hamburger
Great portion. Watch the sodium. Light on fiber. · Contains: Soy, Wheat
Contains: SoyWheat
Regular Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil. Beef Hamburger Patty: Beef. Lettuce: Iceberg Lettuce. Tomatoes: Tomatoes. Dill Pickle Slices: Cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Sodium Benzoate (Preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, Yellow 5. Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring. Mustard: Seed, Salt, Turmeric, Spice), Distilled Vinegar, Tomato Paste, Egg Yolks, Salt, Contains Less Than 2% Of Aged Red Cayenne Pepper Mash, Natural Smoke Flavors, Garlic*, Monosodium Glutamate, Onion*, Xanthan Gum, Spices, Natural Flavors (Includes Celery), Mustard Flour, Paprika, Caramel Color, Molasses, Potassium Sorbate (A Preservative), Oleoresin Paprika (Color), Calcium Disodium EDTA Added To Protect Flavor, Tamarind Concentrate, Celery Seed. *Dehydrated
C
280
14g
32g
680mg
5
Chicken Teriyaki Bowl
Great sat fat. Watch the sodium & sugar. · Contains: Soy, Wheat
Contains: SoyWheat
Rice: Cooked Medium Grain White Rice (Water, Rice). Grilled Chicken Fillet: Chicken Breast Filets With Rib Meat, Water, Seasoning (Food Starch (Unmodified), Chicken Broth Powder), Sea Salt, Seasoning (Dehydrated Garlic, Onion Powder, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added As Processing Aid), Sodium Phosphates, Chicken Flavor (Chicken Broth, Flavor, Salt), Natural Flavor. Teriyaki Sauce: Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Brown Sugar, Food Starch-Modified, Sesame Oil, Contains Less Than 2% of Ginger Puree (Ginger, Water, Salt, Citric Acid), Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Garlic*, Glucono Delta Lactone, Black Pepper, Potassium Sorbate (A Preservative), Xanthan Gum. *Dehydrated
D
690
27g
134g
1910mg
What to Avoid
These items at Jack in the Box don't meet dairy-free criteria:
Strawberry Shake
Does not meet criteria
Chocolate Shake
Does not meet criteria
Vanilla Shake
Does not meet criteria
OREO Cookie Shake
Does not meet criteria
Coca-Cola
Does not meet criteria
Pro Tips: How to Order Dairy-Free at Jack in the Box
Skip cheese, butter, and creamy sauces—most items can be made dairy-free on request
Allergen lists flag milk, but check for butter brushed on buns and in seasoning blends
Black coffee, many grilled proteins, and plain fries are common dairy-free options
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Jack in the Box's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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