Jack in the Box • Dairy-Free Guide • Updated June 2026
Dairy-Free Options at Jack in the Box
Quick Answer: Yes, though the menu is thin — Jack in the Box has 4 dairy-free options. The top pick by Nom Score is the Hash Brown Plank (190 cal, 2g protein, Nom Score B).
4Dairy-Free Options
81Total Analyzed
BBest Grade
Top rated
Top Dairy-Free Picks at Jack in the Box
1
B
Hash Brown Plank
Cal
190
Prot
2g
Sod
350
Sug
0g
Contains: Wheat
2
B
Egg Roll (3 pc.)
Cal
440
Prot
16g
Sod
950
Sug
6g
Contains: SoyEggFishWheat
View full ingredients
Egg Rolls: Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Pork, Water, Carrots, Celery, Textured Soy Protein (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Cyanocobalamin [Vitamin B12]), Yellow Onion, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Vegetable Oil, Anchovy Fish Extract, Wheat Gluten, Spice, Dried Whole Eggs, Cornstarch. Fried In Vegetable Oil. Cooked In Canola Blend Frying Oil
3
B
Seasoned Curly Fries (Medium)
Cal
430
Prot
5g
Sod
940
Sug
0g
Contains: Wheat
View full ingredients
Seasoned Curly Fries: Potatoes, Vegetable Oil (Contains one or more of the following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrin, Garlic Powder, Onion Powder, Yeast Extract, Spice and Coloring, Natural Flavor, Annatto (color). Cooked in Canola Blend Frying Oil
Item
Grade
Cal
Protein
Carbs
Sodium
1
Hash Brown PlankNom’s Top Pick
Great sat fat & sugar. Watch the sodium. Light on protein. · Contains: Wheat
Contains: Wheat
B
190
2g
17g
350mg
2
Egg Roll (3 pc.)
Great fiber. Watch the sodium. · Contains: Soy, Egg, Fish, Wheat
Contains: SoyEggFishWheat
Egg Rolls: Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Pork, Water, Carrots, Celery, Textured Soy Protein (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Cyanocobalamin [Vitamin B12]), Yellow Onion, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Vegetable Oil, Anchovy Fish Extract, Wheat Gluten, Spice, Dried Whole Eggs, Cornstarch. Fried In Vegetable Oil. Cooked In Canola Blend Frying Oil
B
440
16g
46g
950mg
3
Seasoned Curly Fries (Medium)
Great sat fat & sugar. Watch the sodium. Light on protein. · Contains: Wheat
Contains: Wheat
Seasoned Curly Fries: Potatoes, Vegetable Oil (Contains one or more of the following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrin, Garlic Powder, Onion Powder, Yeast Extract, Spice and Coloring, Natural Flavor, Annatto (color). Cooked in Canola Blend Frying Oil
B
430
5g
46g
940mg
4
Chicken Teriyaki Bowl
Great sat fat. Watch the sodium & sugar. · Contains: Soy, Wheat
Contains: SoyWheat
Rice: Cooked Medium Grain White Rice (Water, Rice). Grilled Chicken Fillet: Chicken Breast Filets With Rib Meat, Water, Seasoning (Food Starch (Unmodified), Chicken Broth Powder), Sea Salt, Seasoning (Dehydrated Garlic, Onion Powder, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added As Processing Aid), Sodium Phosphates, Chicken Flavor (Chicken Broth, Flavor, Salt), Natural Flavor. Teriyaki Sauce: Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Brown Sugar, Food Starch-Modified, Sesame Oil, Contains Less Than 2% of Ginger Puree (Ginger, Water, Salt, Citric Acid), Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Garlic*, Glucono Delta Lactone, Black Pepper, Potassium Sorbate (A Preservative), Xanthan Gum. *Dehydrated
D
690
27g
134g
1910mg
The Nom Score read
Jack in the Box’s 4 dairy-free options are led by the Hash Brown Plank: Nom Score B (74/100), 190 calories, 2g protein, and 350mg sodium. The Chicken Teriyaki Bowl carries the most protein at 27g. Most come from the Sides menu (2 of 4). Protein ranges 2–27g across the picks. Figures are computed from Jack in the Box’s published nutrition data (June 2026).
Try the drink builders
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
Watch-outs
What to Avoid
These items at Jack in the Box don’t meet dairy-free criteria:
Strawberry Shake
not confirmed dairy-free by allergen data — ingredients mention milk
Chocolate Shake
not confirmed dairy-free by allergen data — ingredients mention milk
Vanilla Shake
not confirmed dairy-free by allergen data — ingredients mention milk
OREO Cookie Shake
not confirmed dairy-free by allergen data — ingredients mention milk
Coca-Cola
not confirmed dairy-free by allergen data
Order smarter
Pro Tips: How to Order Dairy-Free at Jack in the Box
Skip cheese, butter, and creamy sauces—most items can be made dairy-free on request
Allergen lists flag milk, but check for butter brushed on buns and in seasoning blends
Black coffee, many grilled proteins, and plain fries are common dairy-free options
FAQ
Common questions about dairy-free at Jack in the Box
Is Jack in the Box good for dairy-free diets?
Jack in the Box has 4 dairy-free options; the best is the Hash Brown Plank (Nom Score B). For more variety, McDonald’s has 18 dairy-free options.
What’s the best dairy-free option at Jack in the Box?
The Hash Brown Plank is the best choice with 190 calories, 2g protein, and a Nom Score of B.
What is the highest-protein item at Jack in the Box?
The highest-protein option at Jack in the Box is the Chicken Teriyaki Bowl with 27g protein (690 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jack in the Box’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jack in the Box’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
Free to use
1,600+ items graded
No signup needed