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Jack in the Box • Vegan Guide • Updated June 2026

Vegan Options at Jack in the Box

Quick Answer: Yes — Jack in the Box has 17 vegan options. The top pick by Nom Score is the Side Salad (20 cal, 1g protein, Nom Score A).

17Vegan Options
81Total Analyzed
ABest Grade
Top rated

Top Vegan Picks at Jack in the Box

1
A
Side Salad
Cal
20
Prot
1g
Sod
10
Sug
2g
2
A
Dasani Bottled Water
Cal
0
Prot
0g
Sod
0
Sug
0g
3
B
Hash Brown Plank
Cal
190
Prot
2g
Sod
350
Sug
0g
Contains: Wheat
Item
Grade
Cal
Protein
Carbs
Sodium
1
Side SaladNom’s Top Pick
Great sodium & sat fat. Light on protein. · Breakfast served all day, lettuce wrap option available
A
20
1g
4g
10mg
2
Dasani Bottled Water
Great sodium & sat fat. Light on fiber & protein. · Breakfast served all day, lettuce wrap option available
A
0
0g
0g
0mg
3
Hash Brown Plank
Great sat fat & sugar. Watch the sodium. Light on protein. · Contains: Wheat
Contains: Wheat
B
190
2g
17g
350mg
4
French Fries (Medium)
Great sat fat & sugar. Watch the sodium. Light on protein. · Seasoned curly fries and regular fries available (vegan)
French Fries: Potatoes, Vegetable Oil (Contains one or more of the following: Canola, Palm, Soybean), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum
B
430
5g
58g
780mg
5
Seasoned Curly Fries (Medium)
Great sat fat & sugar. Watch the sodium. Light on protein. · Contains: Wheat
Contains: Wheat
Seasoned Curly Fries: Potatoes, Vegetable Oil (Contains one or more of the following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrin, Garlic Powder, Onion Powder, Yeast Extract, Spice and Coloring, Natural Flavor, Annatto (color). Cooked in Canola Blend Frying Oil
B
430
5g
46g
940mg
6
Coca-Cola Zero Sugar
Low on nutrients. Great sodium & sat fat. Light on fiber & protein. · Breakfast served all day, lettuce wrap option available
B
0
0g
0g
40mg
7
Diet Coke
Low on nutrients. Great sodium & sat fat. Light on fiber & protein. · Breakfast served all day, lettuce wrap option available
B
0
0g
0g
25mg
8
Gold Peak Iced Tea
Low on nutrients. Great sodium & sat fat. Light on fiber & protein. · Breakfast served all day, lettuce wrap option available
B
5
0g
2g
15mg
9
Minute Maid Apple Juice
Great sodium & sat fat. Watch the sugar. Light on fiber & protein. · Breakfast served all day, lettuce wrap option available
C
80
0g
21g
15mg
10
Simply Orange
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein. · Breakfast served all day, lettuce wrap option available
C
140
2g
33g
20mg
See all 17 vegan options at Jack in the Box
The Nom Score read

The Side Salad tops Jack in the Box’s 17 vegan options — Nom Score A (85/100) on 20 calories, 1g protein, and 10mg sodium. The French Fries (Medium) carries the most protein at 5g. The lightest is the Dasani Bottled Water, at 0 calories. Most come from the Drinks menu (6 of 10). Protein ranges 0–5g across the picks. Figures are computed from Jack in the Box’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Jack in the Box don’t meet vegan criteria:

!
Strawberry Shake
not flagged vegan — ingredients mention milk
!
Chocolate Shake
not flagged vegan — ingredients mention milk
!
Vanilla Shake
not flagged vegan — ingredients mention milk
!
OREO Cookie Shake
not flagged vegan — ingredients mention milk
!
Bacon Ultimate Cheeseburger
not flagged vegan — ingredients mention beef
Order smarter

Pro Tips: How to Order Vegan at Jack in the Box

✓
Options are extremely limited—Side Salad (20 cal) and Hash Brown Plank are the only vegan items
✓
Fries and Curly Fries are vegan but may not be at all locations
✓
Onion Rings are NOT vegan—the batter contains milk
FAQ

Common questions about vegan at Jack in the Box

Is Jack in the Box good for vegan diets?

Yes — Jack in the Box has 17 vegan options, topped by the Side Salad (Nom Score A).

What’s the best vegan option at Jack in the Box?

The Side Salad is the best choice with 20 calories, 1g protein, and a Nom Score of A.

What is the highest-protein item at Jack in the Box?

The highest-protein option at Jack in the Box is the French Fries (Medium) with 5g protein (430 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Jack in the Box’s published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Jack in the Box’s official published nutrition data. How the Nom Score works →

Explore More

🍽 Vegan at every restaurant 🏆 Best Vegan Fast Food 📊 Jack in the Box Nutrition Calculator
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Related Vegan Guides

Best places for vegan (ranked by qualifying dishes):
Starbucks 14Chipotle 10IHOP 7Sweetgreen 7Five Guys 7Chick-fil-A 6Sonic Drive-In 6Taco Bell 5Wendy’s 5Panda Express 5
Other diets at Jack in the Box:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVeganGluten-FreeDairy-Free
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Nom. (2026). How to Eat Vegan at Jack in the Box: Plant-Based Options (2026). Retrieved from https://nom.now/guides/jack-in-the-box-vegan
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