Jack in the Box

Sausage Croissant

Great sugar. Watch the sat fat. Light on fiber.

570

Calories

20g

Protein

32g

Carbs

780mg

Sodium

Allergens

SoyEggMilkWheat

Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

34%

Sodium780mg

80%

Sat Fat16g

Sugar3g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

570

% Daily Value*

Total Fat

40g51%

Saturated Fat

16g80%

Trans Fat

Cholesterol

275mg92%

Sodium

780mg34%

Total Carbohydrates

32g12%

Dietary Fiber

2g7%

Total Sugars

Protein

20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

136.8 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

2.8 g/100cal

← Best

poorTarget: <= 1

Sugar

0.5 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

570 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.5 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Croissant

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono and Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Yeast, Contains 2% or less: Non-Fat Dry Milk, Salt, Dough Conditioner (Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes)

Sausage Patty

Pork, Water, Seasoning (Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Citric Acid, Propyl Gallate)

Fried Egg

Fresh USDA Grade AA Medium Egg. Grilled with Butter Flavored Vegetable Oil

American Cheese

Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added

All Jack in the Box items Jack in the Box diet guides

Healthier picks at Jack in the Box

Southwest Chicken Salad with Grilled Chicken

Frequently asked questions

Is the Jack in the Box Sausage Croissant healthy?

The Jack in the Box Sausage Croissant earns a Nom Score of B (65/100). Great sugar. Watch the sat fat. Light on fiber.

How many calories are in the Jack in the Box Sausage Croissant?

The Jack in the Box Sausage Croissant has 570 calories, with 20g protein, 32g carbs, 3g sugar, and 780mg sodium.

What is in the Jack in the Box Sausage Croissant?

The Jack in the Box Sausage Croissant is made from 4 components: Croissant, Sausage Patty, Fried Egg, American Cheese. The full ingredient list for each is shown on this page.

Is the Jack in the Box Sausage Croissant gluten-free?

No — the allergen information for the Jack in the Box Sausage Croissant lists wheat or gluten.

Does the Jack in the Box Sausage Croissant contain artificial additives?

The Jack in the Box Sausage Croissant lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the Jack in the Box Sausage Croissant?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Sausage Croissant Nutrition & Nom Score." Nom, 2026, https://nom.now/jack-in-the-box/jitb-sausage-croissant.

Embed link

<a href="https://nom.now/jack-in-the-box/jitb-sausage-croissant">Sausage Croissant Nutrition & Nom Score — Nom Score</a>