Ultimate Breakfast Sandwich
Jack in the Box

Ultimate Breakfast Sandwich

Great sugar & protein. Watch the sodium. Light on fiber.

520
Calories
33g
Protein
42g
Carbs
1590mg
Sodium
Allergens
SoyEggMilkWheat
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

69%
Sodium1590mg
50%
Sat Fat10g
10%
Sugar5g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
520

% Daily Value*

Total Fat
25g32%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
490mg163%
Sodium
1590mg69%
Total Carbohydrates
42g15%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
33g66%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
305.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Regular Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil
Scrambled Eggs
Whole Eggs, 19.0% Water, Egg Whites, Contains less than 2% of the following: Salt, Xanthan Gum, Citric Acid, Annatto (color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides). Citric Acid added to preserve color. Grilled with Butter Flavored Vegetable Oil
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Sausage Patty
Pork, Water, Seasoning (Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Citric Acid, Propyl Gallate)
American Cheese (2)
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added

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Frequently asked questions

Is the Jack in the Box Ultimate Breakfast Sandwich healthy?

The Jack in the Box Ultimate Breakfast Sandwich earns a Nom Score of C (59/100). Great sugar & protein. Watch the sodium. Light on fiber.

How many calories are in the Jack in the Box Ultimate Breakfast Sandwich?

The Jack in the Box Ultimate Breakfast Sandwich has 520 calories, with 33g protein, 42g carbs, 5g sugar, and 1590mg sodium.

What is in the Jack in the Box Ultimate Breakfast Sandwich?

The Jack in the Box Ultimate Breakfast Sandwich is made from 5 components: Regular Bun, Scrambled Eggs, Bacon Slices, Sausage Patty, American Cheese (2). The full ingredient list for each is shown on this page.

Is the Jack in the Box Ultimate Breakfast Sandwich gluten-free?

No — the allergen information for the Jack in the Box Ultimate Breakfast Sandwich lists wheat or gluten.

Does the Jack in the Box Ultimate Breakfast Sandwich contain artificial additives?

The Jack in the Box Ultimate Breakfast Sandwich lists 2 commonly-flagged additives: high-fructose corn syrup, sodium nitrite.

What is the Nom Score of the Jack in the Box Ultimate Breakfast Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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