Jack in the BoxJack in the BoxBacon Breakfast Jack
The Jack in the Box Bacon Breakfast Jack has 310 calories, with 17g protein, 30g carbs, 4g sugar, and 790mg sodium.
Great portion. Watch the sodium. Light on fiber.
310
Calories
17g
Protein
30g
Carbs
790mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
34%
25%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
14g18%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
240mg80%
Sodium
790mg34%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
254.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Regular Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil
Fried Egg
Fresh USDA Grade AA Medium Egg. Grilled with Butter Flavored Vegetable Oil
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Bacon Breakfast Jack (grade C) by the numbers.