Calorie Calculator • Jack in the Box

Jack in the Box Calorie Calculator

Name: Jack in the Box Nutrition Calculator
Author: Nom

Build your order in the Jack in the Box calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 81 menu items — a complete Jack in the Box nutrition calculator.

81 Menu Items

13 A/B Rated

546 Avg Calories

The heavyweight

Grande Sausage Breakfast Burrito (no salsa)

As sold — the biggest calorie hit on the menu.

1,040calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

81 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
Bacon & Swiss Buttery Jack	890	C
Bacon Breakfast Jack	310	C
Bacon Cheddar Fries	580	C
Bacon Ultimate Cheeseburger	910	D
Bacon, Egg & Cheese Biscuit	430	C
Barq’s Root Beer	280	D
BBQ Cluck Sandwich	560	C
Beef Taco (1 Taco)	190	B
Breakfast Jack	280	C
Cheeseburger	320	C
Chicken Club Salad with Crispy Chicken	510	C
Chicken Club Salad with Grilled Chicken	370	B
Chicken Nuggets (5 pc.)	240	C
Chicken Sandwich	410	B
Chicken Sandwich with Bacon	470	B
Chicken Teriyaki Bowl	690	D
Chocolate Overload Cake	300	C
Chocolate Shake	780	D
Classic Buttery Jack	820	C
Cluck Sandwich	490	C
Coca-Cola	250	D
Coca-Cola Zero Sugar	0	B
Crispy Chicken Strips (4 pc.)	560	C
Dasani Bottled Water	0	A
Diet Coke	0	B
Double Jack	830	C
Dr Pepper	240	D
Egg Roll (3 pc.)	440	B
Extreme Sausage Sandwich	660	C
Fanta Orange	230	D
French Fries (Medium)	430	B
Gold Peak Iced Tea	5	B
Grande Sausage Breakfast Burrito (no salsa)	1,040	C
Grande Sausage Breakfast Burrito (with salsa)	1,040	C
Hamburger	280	C
Hash Brown Plank	190	B
Homestyle Ranch Chicken Club	730	C
Jack’s Spicy Chicken	530	B
Jack’s Spicy Chicken with Cheese	600	B
Jr. Bacon Cheeseburger	390	C
Jr. Jack	320	B
Jr. Jack Cheeseburger	320	B
Jumbo Breakfast Platter, Bacon	660	B
Jumbo Breakfast Platter, Sausage	750	B
Jumbo Jack	490	B
Jumbo Jack Cheeseburger	320	C
Loaded Breakfast Sandwich	710	C
Loaded Tiny Tacos	470	C
Meat Lovers Breakfast Burrito (no salsa)	780	C
Meat Lovers Breakfast Burrito (with salsa)	790	C
Milk	110	C
Mini Churros (5 pc.)	350	A
Mini Pancakes	140	C
Minute Maid Apple Juice	80	C
Minute Maid Lemonade	240	D
Mocha Sweet Cream Iced Coffee	190	C
Monster Tacos	470	C
New York Style Cheesecake	310	C
Onion Rings	450	B
OREO Cookie Shake	800	D
Red Bull Energy Drink	110	C
Sausage Breakfast Jack	440	C
Sausage Croissant	570	B
Sausage, Egg & Cheese Biscuit	570	C
Seasoned Curly Fries (Medium)	430	B
Side Salad	20	A
Simply Orange	140	C
Sourdough Breakfast Sandwich	410	C
Sourdough Jack	660	C
Southwest Chicken Salad with Crispy Chicken	500	C
Southwest Chicken Salad with Grilled Chicken	350	B
Sprite	240	D
Strawberry Shake	760	D
Stuffed Jalapeños (3 pc.)	220	C
Supreme Croissant	450	C
Taco, Regular (1 Taco)	170	B
Tiny Tacos	350	B
Ultimate Breakfast Sandwich	520	C
Ultimate Cheeseburger	820	C
Vanilla Shake	680	D
Vanilla Sweet Cream Iced Coffee	180	C

How we calculate this

Every figure comes straight from Jack in the Box’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is Jack in the Box’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at Jack in the Box?

The Southwest Chicken Salad with Grilled Chicken is the highest-scoring main on the menu right now — a Nom Score B at 350 calories and 35 g protein. Filter by family or search to line others up against it.

How do I keep my Jack in the Box order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More Jack in the Box Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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