Jack in the BoxJack in the BoxHomestyle Ranch Chicken Club
The Jack in the Box Homestyle Ranch Chicken Club has 730 calories, with 39g protein, 65g carbs, 8g sugar, and 2010mg sodium.
Watch the sodium & portion. Light on fiber.
730
Calories
39g
Protein
65g
Carbs
2010mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 730 cal = 730 cal
Here's what this means for your daily nutrition
87%
40%
16%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
730
% Daily Value*
Total Fat
35g45%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
2010mg87%
Total Carbohydrates
65g24%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
275.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
730 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Potato Brioche Bun
Flour (Wheat Flour, Malted Barley), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Butter, Milk Powder, Contains Less Than 2% Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Vinegar, Natural Flavors, Dextrose, Guar Gum, Enzymes, Ascorbic Acid, Corn Starch, Maltodextrin, Dextrin, Triglycerides, Corn Flour, Spices (Turmeric, Paprika). Topping: Water, Pea Protein, Dextrose, Maltodextrin, Modified Food Starch
Crispy Chicken Fillet
Chicken Breast Fillet With Rib Meat, Water, Seasoning (Salt, Sugar, Monosodium Glutamate, Yeast Extract, Buttermilk Solids, Natural Flavors, Soybean Oil (As A Processing Aid), Not More Than 2% Silicon Dioxide Added To Prevent Caking), Sugar And Sodium Phosphates. Breaded With: Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Modified Cellulose Gum. Battered With: Water, Wheat Flour, Corn Starch, Rice Flour, Salt, Garlic Powder, Modified Cellulose Gum. Predusted With: Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Onion Powder. Breading Set In Soybean Oil. Cooked In Canola Blend Frying Oil
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Lettuce
Iceberg Lettuce
Tomatoes
Tomatoes
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added
Creamy Ranch Sauce
Soybean Oil, Cultured Lowfat Buttermilk, Egg Yolks, Water, Distilled Vinegar, Salt, High Fructose Corn Syrup, Contains Less Than 2% of Sugar, Monosodium Glutamate, Phosphoric Acid, Garlic*, Xanthan Gum, Sour Cream* (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Sodium Benzoate and Potassium Sorbate (As Preservatives), Onion*, Spices, Propylene Glycol Alginate, Parsley*, Glucono Delta Lactone, Calcium Disodium EDTA Added To Protect Flavor. *Dehydrated
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Homestyle Ranch Chicken Club (grade C) by the numbers.