Jack in the BoxJack in the BoxHamburger
The Jack in the Box Hamburger has 280 calories, with 14g protein, 32g carbs, 5g sugar, and 680mg sodium.
Great portion. Watch the sodium. Light on fiber.
280
Calories
14g
Protein
32g
Carbs
680mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 280 cal = 560 cal
Here's what 2 of these means for your daily nutrition
59%
40%
20%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
11g14%
Saturated Fat
4g20%
Trans Fat
1g
Cholesterol
25mg8%
Sodium
680mg30%
Total Carbohydrates
32g12%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
242.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Regular Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil
Beef Hamburger Patty
Beef
Lettuce
Iceberg Lettuce
Tomatoes
Tomatoes
Dill Pickle Slices
Cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Sodium Benzoate (Preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, Yellow 5
Ketchup
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring
Mustard
Seed, Salt, Turmeric, Spice), Distilled Vinegar, Tomato Paste, Egg Yolks, Salt, Contains Less Than 2% Of Aged Red Cayenne Pepper Mash, Natural Smoke Flavors, Garlic*, Monosodium Glutamate, Onion*, Xanthan Gum, Spices, Natural Flavors (Includes Celery), Mustard Flour, Paprika, Caramel Color, Molasses, Potassium Sorbate (A Preservative), Oleoresin Paprika (Color), Calcium Disodium EDTA Added To Protect Flavor, Tamarind Concentrate, Celery Seed. *Dehydrated
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Hamburger (grade C) by the numbers.