Jack in the Box

Hamburger

Great portion. Watch the sodium. Light on fiber.

280

Calories

14g

Protein

32g

Carbs

680mg

Sodium

Allergens

SoyWheat

Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

59%

Sodium1360mg

40%

Sat Fat8g

20%

Sugar10g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

280

% Daily Value*

Total Fat

11g14%

Saturated Fat

4g20%

Trans Fat

Cholesterol

25mg8%

Sodium

680mg30%

Total Carbohydrates

32g12%

Dietary Fiber

1g4%

Total Sugars

Protein

14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

242.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

1.8 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

280 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Regular Bun

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil

Beef Hamburger Patty

Beef

Lettuce

Iceberg Lettuce

Tomatoes

Dill Pickle Slices

Cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Sodium Benzoate (Preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, Yellow 5

Ketchup

Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring

Mustard

Seed, Salt, Turmeric, Spice), Distilled Vinegar, Tomato Paste, Egg Yolks, Salt, Contains Less Than 2% Of Aged Red Cayenne Pepper Mash, Natural Smoke Flavors, Garlic*, Monosodium Glutamate, Onion*, Xanthan Gum, Spices, Natural Flavors (Includes Celery), Mustard Flour, Paprika, Caramel Color, Molasses, Potassium Sorbate (A Preservative), Oleoresin Paprika (Color), Calcium Disodium EDTA Added To Protect Flavor, Tamarind Concentrate, Celery Seed. *Dehydrated

All Jack in the Box items Jack in the Box diet guides

Healthier picks at Jack in the Box

Southwest Chicken Salad with Grilled Chicken

Frequently asked questions

Is the Jack in the Box Hamburger healthy?

The Jack in the Box Hamburger earns a Nom Score of C (62/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the Jack in the Box Hamburger?

The Jack in the Box Hamburger has 280 calories, with 14g protein, 32g carbs, 5g sugar, and 680mg sodium.

What is in the Jack in the Box Hamburger?

The Jack in the Box Hamburger is made from 7 components: Regular Bun, Beef Hamburger Patty, Lettuce, Tomatoes, Dill Pickle Slices, Ketchup, Mustard. The full ingredient list for each is shown on this page.

Is the Jack in the Box Hamburger gluten-free?

No — the allergen information for the Jack in the Box Hamburger lists wheat or gluten.

Does the Jack in the Box Hamburger contain artificial additives?

The Jack in the Box Hamburger lists 5 commonly-flagged additives: high-fructose corn syrup, MSG, sodium benzoate, caramel color, Yellow 5.

What is the Nom Score of the Jack in the Box Hamburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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