Jack in the BoxJack in the BoxSouthwest Chicken Salad with Grilled Chicken
The Jack in the Box Southwest Chicken Salad with Grilled Chicken has 350 calories, with 35g protein, 27g carbs, 6g sugar, and 1090mg sodium.
Whole food salad. Grilled. Great portion & fiber. Watch the sodium.
350
Calories
35g
Protein
27g
Carbs
1090mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 350 cal = 350 cal
Here's what this means for your daily nutrition
47%
30%
12%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
350
% Daily Value*
Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1090mg47%
Total Carbohydrates
27g10%
Dietary Fiber
7g25%
Total Sugars
6g
Protein
35g70%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
311.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Green Leaf Spring Mix
Green Leaf Lettuce, Mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak. Ingredients May Vary by Season
Grilled Chicken Julienne Strips
Chicken Breast Filets With Rib Meat, Water, Vinegar, Seasoning (Food Starch (Unmodified), Chicken Broth Powder), Sea Salt, Seasoning (Dehydrated Garlic, Onion Powder, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added As Processing Aid), Sodium Phosphates, Chicken Flavor (Chicken Broth, Flavor, Salt), Natural Flavor
Fire Roasted Corn & Black Bean Blend
Super Sweet Corn, Black Bean
Shredded Cheddar Cheese
Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose ( to prevent caking), Natamycin (a natural mold inhibitor)
Grape Tomatoes
Tomatoes
Tri-Colored Tortilla Strips
Corn Masa Flour, Vegetable Oil (Sunflower, Safflower And/Or Canola), Salt, Red 40, 1, Blue 2