Jack in the Box

Loaded Tiny Tacos

Watch the sodium.

470

Calories

17g

Protein

51g

Carbs

1340mg

Sodium

Allergens

SoyMilkWheat

Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 470 cal = 470 cal

Here's what this means for your daily nutrition

58%

Sodium1340mg

35%

Sat Fat7g

10%

Sugar5g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

470

% Daily Value*

Total Fat

22g28%

Saturated Fat

7g35%

Trans Fat

Cholesterol

75mg25%

Sodium

1340mg58%

Total Carbohydrates

51g19%

Dietary Fiber

5g18%

Total Sugars

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

285.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.5 g/100cal

← Best

goodTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

470 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

1.1 g/100cal

Best →

goodTarget: >= 1.4

Protein

3.6 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Tiny Tacos

Water, Mechanically Separated Chicken, Stone Ground Corn Masa Flour (With Trace Of Lime), Onions, Tomato Paste, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Seasoning (Salt, Spice, Garlic Powder, Paprika [color]). Cooked in Canola Blend Frying Oil

Shredded Cheddar Cheese

Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose ( to prevent caking), Natamycin (a natural mold inhibitor)

Creamy Ranch Sauce

Soybean Oil, Cultured Lowfat Buttermilk, Egg Yolks, Water, Distilled Vinegar, Salt, High Fructose Corn Syrup, Contains Less Than 2% of Sugar, Monosodium Glutamate, Phosphoric Acid, Garlic*, Xanthan Gum, Sour Cream* (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Sodium Benzoate and Potassium Sorbate (As Preservatives), Onion*, Spices, Propylene Glycol Alginate, Parsley*, Glucono Delta Lactone, Calcium Disodium EDTA Added To Protect Flavor. *Dehydrated

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Frequently asked questions

Is the Jack in the Box Loaded Tiny Tacos healthy?

The Jack in the Box Loaded Tiny Tacos earns a Nom Score of C (64/100). Watch the sodium.

How many calories are in the Jack in the Box Loaded Tiny Tacos?

The Jack in the Box Loaded Tiny Tacos has 470 calories, with 17g protein, 51g carbs, 5g sugar, and 1340mg sodium.

What is in the Jack in the Box Loaded Tiny Tacos?

The Jack in the Box Loaded Tiny Tacos is made from 3 components: Tiny Tacos, Shredded Cheddar Cheese, Creamy Ranch Sauce. The full ingredient list for each is shown on this page.

Is the Jack in the Box Loaded Tiny Tacos gluten-free?

No — the allergen information for the Jack in the Box Loaded Tiny Tacos lists wheat or gluten.

Does the Jack in the Box Loaded Tiny Tacos contain artificial additives?

The Jack in the Box Loaded Tiny Tacos lists 4 commonly-flagged additives: high-fructose corn syrup, MSG, sodium benzoate, propylene glycol.

What is the Nom Score of the Jack in the Box Loaded Tiny Tacos?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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