Jack in the BoxJack in the BoxHash Brown Plank
The Jack in the Box Hash Brown Plank has 190 calories, with 2g protein, 17g carbs, 0g sugar, and 350mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
190
Calories
2g
Protein
17g
Carbs
350mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 190 cal = 190 cal
Here's what this means for your daily nutrition
15%
5%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
13g17%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
350mg15%
Total Carbohydrates
17g6%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
184.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).