Jack in the BoxJack in the BoxStuffed Jalapeños (3 pc.)
The Jack in the Box 3 pc. Stuffed Jalapeños has 220 calories, with 6g protein, 21g carbs, 2g sugar, and 730mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber & protein.
Vegetarian
220
Calories
6g
Protein
21g
Carbs
730mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 220 cal = 220 cal
Here's what this means for your daily nutrition
32%
23%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
12g15%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
730mg32%
Total Carbohydrates
21g8%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
331.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Stuffed Jalapeños
Jalapeno Peppers [Peppers, Salt, Acetic Acid, Sodium Benzoate (Preservative)], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Bleached Wheat Flour, Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt], Water, Yellow Corn Flour, Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Guar Gum, Cheese Culture), Wheat Flour. Contains 2% or less of Caramel Color, Dehydrated Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes, Lactic Acid [preservative]), Dextrose, Dried Garlic, Dried Onion, Modified Corn Starch, Natural Flavors, Oleoresin Capsicum, Salt, Sodium Silicoaluminate (to prevent caking), Sorbitol, Soybean Oil, Sugar, Wheat Gluten, Whey, Yellow Corn Germ. Cooked in Canola Blend Frying Oil
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the 3 pc. Stuffed Jalapeños (grade C) by the numbers.