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Onion Rings
Jack in the Box

Onion Rings

Great sat fat. Light on protein.

Vegetarian
450
Calories
6g
Protein
45g
Carbs
620mg
Sodium
Allergens
MilkWheat
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

27%
Sodium620mg
10%
Sat Fat2g
10%
Sugar5g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
28g36%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
620mg27%
Total Carbohydrates
45g16%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
137.8 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Onion Rings
Onion, Water, Bleached Wheat Flour, Yellow Corn Flour, Salt, Modified Corn Starch, Yeast, Sugar, Dextrose, Dried Whey, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mustard, Spice. Cooked in Canola Blend Frying Oil
All Jack in the Box itemsJack in the Box diet guides

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Frequently asked questions

Are the Jack in the Box Onion Rings healthy?

The Jack in the Box Onion Rings earn a Nom Score of B (79/100). Great sat fat. Light on protein.

How many calories are in the Jack in the Box Onion Rings?

The Jack in the Box Onion Rings have 450 calories, with 6g protein, 45g carbs, 5g sugar, and 620mg sodium.

What is in the Jack in the Box Onion Rings?

The Jack in the Box Onion Rings are made from 1 component: Onion Rings. The full ingredient list for each is shown on this page.

Are the Jack in the Box Onion Rings gluten-free?

No — the allergen information for the Jack in the Box Onion Rings lists wheat or gluten.

Are the Jack in the Box Onion Rings vegetarian or vegan?

The Jack in the Box Onion Rings are marked vegetarian (but not vegan) at Jack in the Box.

Do the Jack in the Box Onion Rings contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jack in the Box Onion Rings ingredients.

What is the Nom Score of the Jack in the Box Onion Rings?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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