Jack in the BoxJack in the BoxSide Salad
The Jack in the Box Side Salad has 20 calories, with 1g protein, 4g carbs, 2g sugar, and 10mg sodium.
Great sodium & sat fat. Light on protein.
Vegan
20
Calories
1g
Protein
4g
Carbs
10mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
145
1 × 20 cal = 20 cal
Here's what this means for your daily nutrition
0%
0%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
20
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
10mg0%
Total Carbohydrates
4g1%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
20.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
20 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).