Jack in the Box

Egg Roll (3 pc.)

Great fiber. Watch the sodium.

440

Calories

16g

Protein

46g

Carbs

950mg

Sodium

Allergens

SoyEggFishWheat

Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 440 cal = 440 cal

Here's what this means for your daily nutrition

41%

Sodium950mg

25%

Sat Fat5g

12%

Sugar6g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

440

% Daily Value*

Total Fat

22g28%

Saturated Fat

5g25%

Trans Fat

Cholesterol

20mg7%

Sodium

950mg41%

Total Carbohydrates

46g17%

Dietary Fiber

7g25%

Total Sugars

Protein

16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

215.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.1 g/100cal

← Best

goodTarget: <= 1

Sugar

1.4 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

440 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

1.6 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.6 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Egg Rolls

Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Pork, Water, Carrots, Celery, Textured Soy Protein (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Cyanocobalamin [Vitamin B12]), Yellow Onion, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Vegetable Oil, Anchovy Fish Extract, Wheat Gluten, Spice, Dried Whole Eggs, Cornstarch. Fried In Vegetable Oil. Cooked In Canola Blend Frying Oil

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Frequently asked questions

Is the Jack in the Box 3 pc. Egg Roll healthy?

The Jack in the Box 3 pc. Egg Roll earns a Nom Score of B (71/100). Great fiber. Watch the sodium.

How many calories are in the Jack in the Box 3 pc. Egg Roll?

The Jack in the Box 3 pc. Egg Roll has 440 calories, with 16g protein, 46g carbs, 6g sugar, and 950mg sodium.

What is in the Jack in the Box 3 pc. Egg Roll?

The Jack in the Box 3 pc. Egg Roll is made from 1 component: Egg Rolls. The full ingredient list for each is shown on this page.

Is the Jack in the Box 3 pc. Egg Roll gluten-free?

No — the allergen information for the Jack in the Box 3 pc. Egg Roll lists wheat or gluten.

Does the Jack in the Box 3 pc. Egg Roll contain artificial additives?

The Jack in the Box 3 pc. Egg Roll lists 1 commonly-flagged additive: MSG.

What is the Nom Score of the Jack in the Box 3 pc. Egg Roll?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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