Jack in the BoxJack in the BoxMini Churros (5 pc.)
The Jack in the Box 5 pc. Mini Churros have 350 calories, with 4g protein, 42g carbs, 12g sugar, and 280mg sodium.
Great sodium & sat fat. Light on protein.
Vegetarian
350
Calories
4g
Protein
42g
Carbs
280mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 350 cal = 350 cal
Here's what this means for your daily nutrition
12%
18%
24%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
350
% Daily Value*
Total Fat
18g23%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
280mg12%
Total Carbohydrates
42g15%
Dietary Fiber
2g7%
Total Sugars
12g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
80.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.4 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Mini Churros
Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (may contain one or more of the following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Modified Food Starch, Artificial Flavor, Vital Wheat Gluten, Sugar, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Egg Whites, Monoglycerides, Xanthan Gum), Filling (Sugar, Cream Cheese [Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum and/or Guar Gums], Water, High Fructose Corn Syrup, Modified Tapioca Starch, Fructose, Oat Fiber, Cinnamon, Salt, Locust Bean Gum, Mono & Diglycerides, Soy Lecithin, Potassium Sorbate [preservative], Cooked in Canola Blend Frying Oil. Topped with Cinnamon Sugar
Cinnamon Sugar
Sugar, Cinnamon, Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness])