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Mini Churros (5 pc.)
Jack in the Box

Mini Churros (5 pc.)

Great sodium & sat fat. Light on protein.

Vegetarian
350
Calories
4g
Protein
42g
Carbs
280mg
Sodium
Allergens
SoyEggMilkWheat
Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

12%
Sodium280mg
18%
Sat Fat3.5g
24%
Sugar12g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
350

% Daily Value*

Total Fat
18g23%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
280mg12%
Total Carbohydrates
42g15%
Dietary Fiber
2g7%
Total Sugars
12g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
80.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.4 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Mini Churros
Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (may contain one or more of the following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Modified Food Starch, Artificial Flavor, Vital Wheat Gluten, Sugar, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Egg Whites, Monoglycerides, Xanthan Gum), Filling (Sugar, Cream Cheese [Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum and/or Guar Gums], Water, High Fructose Corn Syrup, Modified Tapioca Starch, Fructose, Oat Fiber, Cinnamon, Salt, Locust Bean Gum, Mono & Diglycerides, Soy Lecithin, Potassium Sorbate [preservative], Cooked in Canola Blend Frying Oil. Topped with Cinnamon Sugar
Cinnamon Sugar
Sugar, Cinnamon, Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness])
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Frequently asked questions

Are the Jack in the Box 5 pc. Mini Churros healthy?

The Jack in the Box 5 pc. Mini Churros earn a Nom Score of A (81/100). Great sodium & sat fat. Light on protein.

How many calories are in the Jack in the Box 5 pc. Mini Churros?

The Jack in the Box 5 pc. Mini Churros have 350 calories, with 4g protein, 42g carbs, 12g sugar, and 280mg sodium.

What is in the Jack in the Box 5 pc. Mini Churros?

The Jack in the Box 5 pc. Mini Churros are made from 2 components: Mini Churros, Cinnamon Sugar. The full ingredient list for each is shown on this page.

Are the Jack in the Box 5 pc. Mini Churros gluten-free?

No — the allergen information for the Jack in the Box 5 pc. Mini Churros lists wheat or gluten.

Are the Jack in the Box 5 pc. Mini Churros vegetarian or vegan?

The Jack in the Box 5 pc. Mini Churros are marked vegetarian (but not vegan) at Jack in the Box.

Do the Jack in the Box 5 pc. Mini Churros contain artificial additives?

The Jack in the Box 5 pc. Mini Churros list 2 commonly-flagged additives: high-fructose corn syrup, artificial flavor.

What is the Nom Score of the Jack in the Box 5 pc. Mini Churros?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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