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Cheeseburger
Jack in the Box

Cheeseburger

Great portion. Watch the sodium. Light on fiber.

320
Calories
16g
Protein
32g
Carbs
820mg
Sodium
Allergens
SoyMilkWheat
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

36%
Sodium820mg
30%
Sat Fat6g
12%
Sugar6g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
14g18%
Saturated Fat
6g30%
Trans Fat
1g
Cholesterol
35mg12%
Sodium
820mg36%
Total Carbohydrates
32g12%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
256.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Jack in the Box itemsJack in the Box diet guides

Healthier picks at Jack in the Box

Side Salad
NomScore
A
Side Salad
Cal20
Protein1g
Sodium10
Sugar2g
Dasani Bottled Water
NomScore
A
Dasani Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
Mini Churros (5 pc.)
NomScore
A
Mini Churros (5 pc.)
Cal350
Protein4g
Sodium280
Sugar12g
Onion Rings
NomScore
B
Onion Rings
Cal450
Protein6g
Sodium620
Sugar5g
Southwest Chicken Salad with Grilled Chicken
NomScore
B
Southwest Chicken Salad with Grilled Chicken
Cal350
Protein35g
Sodium1090
Sugar6g
Jack's Spicy Chicken
NomScore
B
Jack's Spicy Chicken
Cal530
Protein28g
Sodium820
Sugar6g

Frequently asked questions

Is the Jack in the Box Cheeseburger healthy?

The Jack in the Box Cheeseburger earns a Nom Score of C (56/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the Jack in the Box Cheeseburger?

The Jack in the Box Cheeseburger has 320 calories, with 16g protein, 32g carbs, 6g sugar, and 820mg sodium.

Is the Jack in the Box Cheeseburger gluten-free?

No — the allergen information for the Jack in the Box Cheeseburger lists wheat or gluten.

What is the Nom Score of the Jack in the Box Cheeseburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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