Jack in the BoxJack in the BoxChocolate Overload Cake
The Jack in the Box Chocolate Overload Cake has 300 calories, with 4g protein, 57g carbs, 34g sugar, and 350mg sodium.
Great sat fat & portion. Watch the sugar. Light on protein.
Vegetarian
300
Calories
4g
Protein
57g
Carbs
350mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 300 cal = 300 cal
Here's what this means for your daily nutrition
15%
10%
68%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
7g9%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
350mg15%
Total Carbohydrates
57g21%
Dietary Fiber
2g7%
Total Sugars
34g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
11.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chocolate Overload Cake
Sugar, Buttermilk, Enriched Bleached Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Cocoa Processed with Alkali, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (as a preservative) , Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Water, 2% or less of each of the following: Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Natural and Artificial Flavoring, Xanthan Gum, Maltodextrin, Polysorbate 60, Guar Gum, Mono and Diglycerides, Agar, Locust Bean Gum, Citric Acid
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Chocolate Overload Cake (grade C) by the numbers.