Chocolate Overload Cake
Jack in the Box

Chocolate Overload Cake

Great sat fat & portion. Watch the sugar. Light on protein.

Vegetarian
300
Calories
4g
Protein
57g
Carbs
350mg
Sodium
Allergens
SoyEggMilkWheat
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 300 cal = 300 cal

Here's what this means for your daily nutrition

15%
Sodium350mg
10%
Sat Fat2g
68%
Sugar34g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
7g9%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
350mg15%
Total Carbohydrates
57g21%
Dietary Fiber
2g7%
Total Sugars
34g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
11.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Chocolate Overload Cake
Sugar, Buttermilk, Enriched Bleached Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Cocoa Processed with Alkali, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (as a preservative) , Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Water, 2% or less of each of the following: Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Natural and Artificial Flavoring, Xanthan Gum, Maltodextrin, Polysorbate 60, Guar Gum, Mono and Diglycerides, Agar, Locust Bean Gum, Citric Acid

Healthier picks at Jack in the Box

Frequently asked questions

Is the Jack in the Box Chocolate Overload Cake healthy?

The Jack in the Box Chocolate Overload Cake earns a Nom Score of C (60/100). Great sat fat & portion. Watch the sugar. Light on protein.

How many calories are in the Jack in the Box Chocolate Overload Cake?

The Jack in the Box Chocolate Overload Cake has 300 calories, with 4g protein, 57g carbs, 34g sugar, and 350mg sodium.

What is in the Jack in the Box Chocolate Overload Cake?

The Jack in the Box Chocolate Overload Cake is made from 1 component: Chocolate Overload Cake. The full ingredient list for each is shown on this page.

Is the Jack in the Box Chocolate Overload Cake gluten-free?

No — the allergen information for the Jack in the Box Chocolate Overload Cake lists wheat or gluten.

Is the Jack in the Box Chocolate Overload Cake vegetarian or vegan?

The Jack in the Box Chocolate Overload Cake is marked vegetarian (but not vegan) at Jack in the Box.

Does the Jack in the Box Chocolate Overload Cake contain artificial additives?

The Jack in the Box Chocolate Overload Cake lists 2 commonly-flagged additives: sodium benzoate, artificial flavor.

What is the Nom Score of the Jack in the Box Chocolate Overload Cake?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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