Jack in the Box

Chocolate Overload Cake

Great sat fat & portion. Watch the sugar. Light on protein.

Vegetarian

300

Calories

Protein

57g

Carbs

350mg

Sodium

Allergens

SoyEggMilkWheat

Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 300 cal = 300 cal

Here's what this means for your daily nutrition

15%

Sodium350mg

10%

Sat Fat2g

68%

Sugar34g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

300

% Daily Value*

Total Fat

7g9%

Saturated Fat

2g10%

Trans Fat

Cholesterol

40mg13%

Sodium

350mg15%

Total Carbohydrates

57g21%

Dietary Fiber

2g7%

Total Sugars

34g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

116.7 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

0.7 g/100cal

← Best

excellentTarget: <= 1

Sugar

11.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

300 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

1.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Chocolate Overload Cake

Sugar, Buttermilk, Enriched Bleached Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Cocoa Processed with Alkali, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (as a preservative) , Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Water, 2% or less of each of the following: Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Natural and Artificial Flavoring, Xanthan Gum, Maltodextrin, Polysorbate 60, Guar Gum, Mono and Diglycerides, Agar, Locust Bean Gum, Citric Acid

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Frequently asked questions

Is the Jack in the Box Chocolate Overload Cake healthy?

The Jack in the Box Chocolate Overload Cake earns a Nom Score of C (60/100). Great sat fat & portion. Watch the sugar. Light on protein.

How many calories are in the Jack in the Box Chocolate Overload Cake?

The Jack in the Box Chocolate Overload Cake has 300 calories, with 4g protein, 57g carbs, 34g sugar, and 350mg sodium.

What is in the Jack in the Box Chocolate Overload Cake?

The Jack in the Box Chocolate Overload Cake is made from 1 component: Chocolate Overload Cake. The full ingredient list for each is shown on this page.

Is the Jack in the Box Chocolate Overload Cake gluten-free?

No — the allergen information for the Jack in the Box Chocolate Overload Cake lists wheat or gluten.

Is the Jack in the Box Chocolate Overload Cake vegetarian or vegan?

The Jack in the Box Chocolate Overload Cake is marked vegetarian (but not vegan) at Jack in the Box.

Does the Jack in the Box Chocolate Overload Cake contain artificial additives?

The Jack in the Box Chocolate Overload Cake lists 2 commonly-flagged additives: sodium benzoate, artificial flavor.

What is the Nom Score of the Jack in the Box Chocolate Overload Cake?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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