Jack in the BoxJack in the BoxMilk
The Jack in the Box Milk has 110 calories, with 9g protein, 12g carbs, 12g sugar, and 130mg sodium.
Great portion & protein. Watch the sugar. Light on fiber.
Vegetarian
110
Calories
9g
Protein
12g
Carbs
130mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
19
1 × 110 cal = 110 cal
Here's what this means for your daily nutrition
6%
8%
24%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
110
% Daily Value*
Total Fat
2g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
130mg6%
Total Carbohydrates
12g4%
Dietary Fiber
0g0%
Total Sugars
12g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
118.2 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
10.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Milk (grade C) by the numbers.