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Milk
Jack in the Box

Milk

Great portion & protein. Watch the sugar. Light on fiber.

Vegetarian
110
Calories
9g
Protein
12g
Carbs
130mg
Sodium
Allergens
Milk
Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
19

1 × 110 cal = 110 cal

Here's what this means for your daily nutrition

6%
Sodium130mg
8%
Sat Fat1.5g
24%
Sugar12g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
110

% Daily Value*

Total Fat
2g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
130mg6%
Total Carbohydrates
12g4%
Dietary Fiber
0g0%
Total Sugars
12g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
118.2 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
10.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Jack in the Box itemsJack in the Box diet guides

Healthier picks at Jack in the Box

Side Salad
NomScore
A
Side Salad
Cal20
Protein1g
Sodium10
Sugar2g
Dasani Bottled Water
NomScore
A
Dasani Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
Mini Churros (5 pc.)
NomScore
A
Mini Churros (5 pc.)
Cal350
Protein4g
Sodium280
Sugar12g
Onion Rings
NomScore
B
Onion Rings
Cal450
Protein6g
Sodium620
Sugar5g
Southwest Chicken Salad with Grilled Chicken
NomScore
B
Southwest Chicken Salad with Grilled Chicken
Cal350
Protein35g
Sodium1090
Sugar6g
Jack's Spicy Chicken
NomScore
B
Jack's Spicy Chicken
Cal530
Protein28g
Sodium820
Sugar6g

Frequently asked questions

Is the Jack in the Box Milk healthy?

The Jack in the Box Milk earns a Nom Score of C (54/100). Great portion & protein. Watch the sugar. Light on fiber.

How many calories are in the Jack in the Box Milk?

The Jack in the Box Milk has 110 calories, with 9g protein, 12g carbs, 12g sugar, and 130mg sodium.

Is the Jack in the Box Milk gluten-free?

Based on the allergen information, the Jack in the Box Milk does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Jack in the Box if you have celiac disease.

Is the Jack in the Box Milk vegetarian or vegan?

The Jack in the Box Milk is marked vegetarian (but not vegan) at Jack in the Box.

What is the Nom Score of the Jack in the Box Milk?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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