Loaded Breakfast Sandwich
Jack in the Box

Loaded Breakfast Sandwich

Great sugar. Watch the sodium & portion. Light on fiber.

710
Calories
36g
Protein
36g
Carbs
1690mg
Sodium
Allergens
SoyEggMilkWheat
Is 710 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 710 cal = 710 cal

Here's what this means for your daily nutrition

73%
Sodium1690mg
80%
Sat Fat16g
8%
Sugar4g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
710

% Daily Value*

Total Fat
47g60%
Saturated Fat
16g80%
Trans Fat
0g
Cholesterol
515mg172%
Sodium
1690mg73%
Total Carbohydrates
36g13%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
36g72%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
238.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
710 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Grilled Sourdough Bread
Wheat Flour, Enriched [(Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner], Water, Yeast, High Fructose Corn Syrup, Sourdough Base [Wheat Starch, Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Acetic Acid, Citric Acid, Palm Oil], Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Calcium Propionate (A Preservative), Enzymes. Grilled with Butter Flavored Vegetable Oil
Scrambled Eggs
Whole Eggs, 19.0% Water, Egg Whites, Contains less than 2% of the following: Salt, Xanthan Gum, Citric Acid, Annatto (color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides). Citric Acid added to preserve color. Grilled with Butter Flavored Vegetable Oil
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Sausage Patty
Pork, Water, Seasoning (Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Citric Acid, Propyl Gallate)
Sliced Ham
Fully Cooked Ham and Water Product, 35% of Weight is Added Ingredients. Cured with water, salt, dextrose, modified food starch, sodium lactate, sodium phosphates, sodium erythorbate, natural flavoring, sodium nitrite
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added

Healthier picks at Jack in the Box

Frequently asked questions

Is the Jack in the Box Loaded Breakfast Sandwich healthy?

The Jack in the Box Loaded Breakfast Sandwich earns a Nom Score of C (54/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jack in the Box Loaded Breakfast Sandwich?

The Jack in the Box Loaded Breakfast Sandwich has 710 calories, with 36g protein, 36g carbs, 4g sugar, and 1690mg sodium.

What is in the Jack in the Box Loaded Breakfast Sandwich?

The Jack in the Box Loaded Breakfast Sandwich is made from 6 components: Grilled Sourdough Bread, Scrambled Eggs, Bacon Slices, Sausage Patty, Sliced Ham, American Cheese. The full ingredient list for each is shown on this page.

Is the Jack in the Box Loaded Breakfast Sandwich gluten-free?

No — the allergen information for the Jack in the Box Loaded Breakfast Sandwich lists wheat or gluten.

Does the Jack in the Box Loaded Breakfast Sandwich contain artificial additives?

The Jack in the Box Loaded Breakfast Sandwich lists 2 commonly-flagged additives: high-fructose corn syrup, sodium nitrite.

What is the Nom Score of the Jack in the Box Loaded Breakfast Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Loaded Breakfast Sandwich Nutrition & Nom Score." Nom, 2026, https://nom.now/jack-in-the-box/jitb-loaded-breakfast-sandwich.
Embed link
<a href="https://nom.now/jack-in-the-box/jitb-loaded-breakfast-sandwich">Loaded Breakfast Sandwich Nutrition & Nom Score — Nom Score</a>