Jack in the BoxJack in the BoxSausage Breakfast Jack
The Jack in the Box Sausage Breakfast Jack has 440 calories, with 20g protein, 31g carbs, 4g sugar, and 870mg sodium.
Great sugar. Watch the sodium. Light on fiber.
440
Calories
20g
Protein
31g
Carbs
870mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
38%
45%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
27g35%
Saturated Fat
9g45%
Trans Fat
1g
Cholesterol
265mg88%
Sodium
870mg38%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
197.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Regular Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch, (Due to Regional Differences Contains One Or More Of The Following): Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/Or Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (To Retard Spoilage). Toasted With Butter Flavored Vegetable Oil
Fried Egg
Fresh USDA Grade AA Medium Egg. Grilled with Butter Flavored Vegetable Oil
Sausage Patty
Pork, Water, Seasoning (Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Citric Acid, Propyl Gallate)
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Sausage Breakfast Jack (grade C) by the numbers.