Jack in the BoxJack in the BoxBacon & Swiss Buttery Jack
The Jack in the Box Bacon & Swiss Buttery Jack has 890 calories, with 42g protein, 48g carbs, 11g sugar, and 1350mg sodium.
Watch the sodium & sat fat. Light on fiber.
890
Calories
42g
Protein
48g
Carbs
1350mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 890 cal = 890 cal
Here's what this means for your daily nutrition
59%
125%
22%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
890
% Daily Value*
Total Fat
59g76%
Saturated Fat
25g125%
Trans Fat
2g
Cholesterol
145mg48%
Sodium
1350mg59%
Total Carbohydrates
48g17%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
42g84%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
151.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
890 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Potato Brioche Bun
Flour (Wheat Flour, Malted Barley), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Butter, Milk Powder, Contains Less Than 2% Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Vinegar, Natural Flavors, Dextrose, Guar Gum, Enzymes, Ascorbic Acid, Corn Starch, Maltodextrin, Dextrin, Triglycerides, Corn Flour, Spices (Turmeric, Paprika). Topping: Water, Pea Protein, Dextrose, Maltodextrin, Modified Food Starch
Beef Hamburger Patty
Beef
Real Swiss Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes. Aged over 60 days
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Lettuce
Iceberg Lettuce
Tomatoes
Tomatoes
Mayonnaise
Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Bacon & Swiss Buttery Jack (grade C) by the numbers.