Jack in the Box

Bacon & Swiss Buttery Jack

Watch the sodium & sat fat. Light on fiber.

890

Calories

42g

Protein

48g

Carbs

1350mg

Sodium

Allergens

SoyEggMilkWheat

Is 890 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

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How many are you thinking?

1 × 890 cal = 890 cal

Here's what this means for your daily nutrition

59%

Sodium1350mg

125%

Sat Fat25g

22%

Sugar11g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

890

% Daily Value*

Total Fat

59g76%

Saturated Fat

25g125%

Trans Fat

Cholesterol

145mg48%

Sodium

1350mg59%

Total Carbohydrates

48g17%

Dietary Fiber

3g11%

Total Sugars

11g

Protein

42g84%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

151.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.8 g/100cal

← Best

poorTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

890 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Potato Brioche Bun

Flour (Wheat Flour, Malted Barley), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Butter, Milk Powder, Contains Less Than 2% Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Vinegar, Natural Flavors, Dextrose, Guar Gum, Enzymes, Ascorbic Acid, Corn Starch, Maltodextrin, Dextrin, Triglycerides, Corn Flour, Spices (Turmeric, Paprika). Topping: Water, Pea Protein, Dextrose, Maltodextrin, Modified Food Starch

Beef Hamburger Patty

Beef

Real Swiss Cheese

Part-Skim Milk, Cheese Culture, Salt, Enzymes. Aged over 60 days

Bacon Slices

Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Lettuce

Iceberg Lettuce

Tomatoes

Mayonnaise

Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)

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Southwest Chicken Salad with Grilled Chicken

Frequently asked questions

Is the Jack in the Box Bacon & Swiss Buttery Jack healthy?

The Jack in the Box Bacon & Swiss Buttery Jack earns a Nom Score of C (57/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the Jack in the Box Bacon & Swiss Buttery Jack?

The Jack in the Box Bacon & Swiss Buttery Jack has 890 calories, with 42g protein, 48g carbs, 11g sugar, and 1350mg sodium.

What is in the Jack in the Box Bacon & Swiss Buttery Jack?

The Jack in the Box Bacon & Swiss Buttery Jack is made from 7 components: Potato Brioche Bun, Beef Hamburger Patty, Real Swiss Cheese, Bacon Slices, Lettuce, Tomatoes, Mayonnaise. The full ingredient list for each is shown on this page.

Is the Jack in the Box Bacon & Swiss Buttery Jack gluten-free?

No — the allergen information for the Jack in the Box Bacon & Swiss Buttery Jack lists wheat or gluten.

Does the Jack in the Box Bacon & Swiss Buttery Jack contain artificial additives?

The Jack in the Box Bacon & Swiss Buttery Jack lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jack in the Box Bacon & Swiss Buttery Jack?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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