Jack in the BoxJack in the BoxSourdough Jack
The Jack in the Box Sourdough Jack has 660 calories, with 35g protein, 40g carbs, 8g sugar, and 1450mg sodium.
Watch the sodium. Light on fiber.
660
Calories
35g
Protein
40g
Carbs
1450mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 660 cal = 660 cal
Here's what this means for your daily nutrition
63%
75%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
660
% Daily Value*
Total Fat
41g53%
Saturated Fat
15g75%
Trans Fat
2g
Cholesterol
90mg30%
Sodium
1450mg63%
Total Carbohydrates
40g15%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
35g70%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
219.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
660 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Grilled Sourdough Bread
Wheat Flour, Enriched [(Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner], Water, Yeast, High Fructose Corn Syrup, Sourdough Base [Wheat Starch, Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Acetic Acid, Citric Acid, Palm Oil], Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Calcium Propionate (A Preservative), Enzymes. Grilled with Butter Flavored Vegetable Oil
Beef Hamburger Patty (2)
Beef
Swiss-Style Cheese
Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Tomatoes
Tomatoes
Mayonnaise
Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)
Ketchup
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Sourdough Jack (grade C) by the numbers.