Jack in the Box

Sourdough Jack

Watch the sodium. Light on fiber.

660

Calories

35g

Protein

40g

Carbs

1450mg

Sodium

Allergens

SoyEggMilkWheat

Is 660 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 660 cal = 660 cal

Here's what this means for your daily nutrition

63%

Sodium1450mg

75%

Sat Fat15g

16%

Sugar8g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

660

% Daily Value*

Total Fat

41g53%

Saturated Fat

15g75%

Trans Fat

Cholesterol

90mg30%

Sodium

1450mg63%

Total Carbohydrates

40g15%

Dietary Fiber

3g11%

Total Sugars

Protein

35g70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

219.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.3 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

660 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.3 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Grilled Sourdough Bread

Wheat Flour, Enriched [(Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner], Water, Yeast, High Fructose Corn Syrup, Sourdough Base [Wheat Starch, Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Acetic Acid, Citric Acid, Palm Oil], Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Calcium Propionate (A Preservative), Enzymes. Grilled with Butter Flavored Vegetable Oil

Beef Hamburger Patty (2)

Beef

Swiss-Style Cheese

Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin

Bacon Slices

Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Tomatoes

Mayonnaise

Soybean Oil, Water, Salted Egg Yolks (Egg Yolk, Salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor)

Ketchup

Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring

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Frequently asked questions

Is the Jack in the Box Sourdough Jack healthy?

The Jack in the Box Sourdough Jack earns a Nom Score of C (58/100). Watch the sodium. Light on fiber.

How many calories are in the Jack in the Box Sourdough Jack?

The Jack in the Box Sourdough Jack has 660 calories, with 35g protein, 40g carbs, 8g sugar, and 1450mg sodium.

What is in the Jack in the Box Sourdough Jack?

The Jack in the Box Sourdough Jack is made from 7 components: Grilled Sourdough Bread, Beef Hamburger Patty (2), Swiss-Style Cheese, Bacon Slices, Tomatoes, Mayonnaise, Ketchup. The full ingredient list for each is shown on this page.

Is the Jack in the Box Sourdough Jack gluten-free?

No — the allergen information for the Jack in the Box Sourdough Jack lists wheat or gluten.

Does the Jack in the Box Sourdough Jack contain artificial additives?

The Jack in the Box Sourdough Jack lists 2 commonly-flagged additives: high-fructose corn syrup, sodium nitrite.

What is the Nom Score of the Jack in the Box Sourdough Jack?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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