Jack in the BoxJack in the BoxFrench Fries (Medium)
The Jack in the Box Medium French Fries have 430 calories, with 5g protein, 58g carbs, 0g sugar, and 780mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
430
Calories
5g
Protein
58g
Carbs
780mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
34%
10%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
20g26%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
780mg34%
Total Carbohydrates
58g21%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
181.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Fries
Potatoes, Vegetable Oil (Contains one or more of the following: Canola, Palm, Soybean), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Medium French Fries (grade B) by the numbers.