Jack in the BoxJack in the BoxVanilla Shake
The Jack in the Box Vanilla Shake has 680 calories, with 11g protein, 78g carbs, 64g sugar, and 230mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
680
Calories
11g
Protein
78g
Carbs
230mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 680 cal = 680 cal
Here's what this means for your daily nutrition
10%
135%
128%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
680
% Daily Value*
Total Fat
38g49%
Saturated Fat
27g135%
Trans Fat
1.5g
Cholesterol
85mg28%
Sodium
230mg10%
Total Carbohydrates
78g28%
Dietary Fiber
0g0%
Total Sugars
64g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
33.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
4.0 g/100cal
← Best
poorTarget: <= 1
Sugar
9.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
680 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Shake Mix
Milk, Cane Syrup, Nonfat Milk, Cream, Corn Syrup, Whey, Stabilizer (Propylene Glycol Monoesters, Mono & Diglycerides, Cellulose Gum, Disodium Phosphate, Guar Gum, Carrageenan, Dextrose, Silicon Dioxide to prevent caking), Natural and Artificial Flavor, Annatto for color
Whipped Topping
Cream, Milk, Liquid Sugar, Nonfat Milk, Less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Vanilla Shake (grade D) by the numbers.