Jack in the BoxJack in the BoxSourdough Breakfast Sandwich
The Jack in the Box Sourdough Breakfast Sandwich has 410 calories, with 20g protein, 35g carbs, 4g sugar, and 1010mg sodium.
Great sugar. Watch the sodium. Light on fiber.
Vegetarian
410
Calories
20g
Protein
35g
Carbs
1010mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
44%
40%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
21g27%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
250mg83%
Sodium
1010mg44%
Total Carbohydrates
35g13%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
246.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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