Jack in the Box

Supreme Croissant

Great sugar. Watch the sodium & sat fat. Light on fiber.

450

Calories

19g

Protein

32g

Carbs

890mg

Sodium

Allergens

SoyEggMilkWheat

Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

39%

Sodium890mg

60%

Sat Fat12g

Sugar4g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

450

% Daily Value*

Total Fat

27g35%

Saturated Fat

12g60%

Trans Fat

Cholesterol

260mg87%

Sodium

890mg39%

Total Carbohydrates

32g12%

Dietary Fiber

2g7%

Total Sugars

Protein

19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

197.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.7 g/100cal

← Best

poorTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

450 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Croissant

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono and Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Yeast, Contains 2% or less: Non-Fat Dry Milk, Salt, Dough Conditioner (Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes)

Scrambled Eggs

Whole Eggs, 19.0% Water, Egg Whites, Contains less than 2% of the following: Salt, Xanthan Gum, Citric Acid, Annatto (color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides). Citric Acid added to preserve color. Grilled with Butter Flavored Vegetable Oil

Bacon Slices

Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Sausage Patty

Pork, Water, Seasoning (Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Citric Acid, Propyl Gallate)

Sliced Ham

Fully Cooked Ham and Water Product, 35% of Weight is Added Ingredients. Cured with water, salt, dextrose, modified food starch, sodium lactate, sodium phosphates, sodium erythorbate, natural flavoring, sodium nitrite

American Cheese

Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added

All Jack in the Box items Jack in the Box diet guides

Healthier picks at Jack in the Box

Southwest Chicken Salad with Grilled Chicken

Frequently asked questions

Is the Jack in the Box Supreme Croissant healthy?

The Jack in the Box Supreme Croissant earns a Nom Score of C (59/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Jack in the Box Supreme Croissant?

The Jack in the Box Supreme Croissant has 450 calories, with 19g protein, 32g carbs, 4g sugar, and 890mg sodium.

What is in the Jack in the Box Supreme Croissant?

The Jack in the Box Supreme Croissant is made from 6 components: Croissant, Scrambled Eggs, Bacon Slices, Sausage Patty, Sliced Ham, American Cheese. The full ingredient list for each is shown on this page.

Is the Jack in the Box Supreme Croissant gluten-free?

No — the allergen information for the Jack in the Box Supreme Croissant lists wheat or gluten.

Does the Jack in the Box Supreme Croissant contain artificial additives?

The Jack in the Box Supreme Croissant lists 2 commonly-flagged additives: sodium benzoate, sodium nitrite.

What is the Nom Score of the Jack in the Box Supreme Croissant?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Supreme Croissant Nutrition & Nom Score." Nom, 2026, https://nom.now/jack-in-the-box/jitb-supreme-croissant.

Embed link

<a href="https://nom.now/jack-in-the-box/jitb-supreme-croissant">Supreme Croissant Nutrition & Nom Score — Nom Score</a>