Jack in the BoxJack in the BoxSupreme Croissant
The Jack in the Box Supreme Croissant has 450 calories, with 19g protein, 32g carbs, 4g sugar, and 890mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
450
Calories
19g
Protein
32g
Carbs
890mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
39%
60%
8%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
27g35%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
260mg87%
Sodium
890mg39%
Total Carbohydrates
32g12%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
197.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Croissant
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono and Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Yeast, Contains 2% or less: Non-Fat Dry Milk, Salt, Dough Conditioner (Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes)
Scrambled Eggs
Whole Eggs, 19.0% Water, Egg Whites, Contains less than 2% of the following: Salt, Xanthan Gum, Citric Acid, Annatto (color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides). Citric Acid added to preserve color. Grilled with Butter Flavored Vegetable Oil
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Sausage Patty
Pork, Water, Seasoning (Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Citric Acid, Propyl Gallate)
Sliced Ham
Fully Cooked Ham and Water Product, 35% of Weight is Added Ingredients. Cured with water, salt, dextrose, modified food starch, sodium lactate, sodium phosphates, sodium erythorbate, natural flavoring, sodium nitrite
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Supreme Croissant (grade C) by the numbers.