Jack in the Box

OREO Cookie Shake

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

800

Calories

12g

Protein

95g

Carbs

360mg

Sodium

Allergens

SoyMilkWheat

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How many are you thinking?

1 × 800 cal = 800 cal

Here's what this means for your daily nutrition

16%

Sodium360mg

140%

Sat Fat28g

148%

Sugar74g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

800

% Daily Value*

Total Fat

43g55%

Saturated Fat

28g140%

Trans Fat

1.5g

Cholesterol

85mg28%

Sodium

360mg16%

Total Carbohydrates

95g35%

Dietary Fiber

1g4%

Total Sugars

74g

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

45.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

3.5 g/100cal

← Best

poorTarget: <= 1

Sugar

9.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

800 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.1 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Shake Mix

Milk, Cane Syrup, Nonfat Milk, Cream, Corn Syrup, Whey, Stabilizer (Propylene Glycol Monoesters, Mono & Diglycerides, Cellulose Gum, Disodium Phosphate, Guar Gum, Carrageenan, Dextrose, Silicon Dioxide to prevent caking), Natural and Artificial Flavor, Annatto for color

OREO Cookie Crumbs

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor

Whipped Topping

Cream, Milk, Liquid Sugar, Nonfat Milk, Less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide

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Frequently asked questions

Is the Jack in the Box OREO Cookie Shake healthy?

The Jack in the Box OREO Cookie Shake earns a Nom Score of D (44/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Jack in the Box OREO Cookie Shake?

The Jack in the Box OREO Cookie Shake has 800 calories, with 12g protein, 95g carbs, 74g sugar, and 360mg sodium.

What is in the Jack in the Box OREO Cookie Shake?

The Jack in the Box OREO Cookie Shake is made from 3 components: Shake Mix, OREO Cookie Crumbs, Whipped Topping. The full ingredient list for each is shown on this page.

Is the Jack in the Box OREO Cookie Shake gluten-free?

No — the allergen information for the Jack in the Box OREO Cookie Shake lists wheat or gluten.

Is the Jack in the Box OREO Cookie Shake vegetarian or vegan?

The Jack in the Box OREO Cookie Shake is marked vegetarian (but not vegan) at Jack in the Box.

Does the Jack in the Box OREO Cookie Shake contain artificial additives?

The Jack in the Box OREO Cookie Shake lists 2 commonly-flagged additives: propylene glycol, artificial flavor.

What is the Nom Score of the Jack in the Box OREO Cookie Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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