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Chocolate Shake
Jack in the Box

Chocolate Shake

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
780
Calories
12g
Protein
103g
Carbs
290mg
Sodium
Allergens
Milk
Is 780 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 780 cal = 780 cal

Here's what this means for your daily nutrition

13%
Sodium290mg
135%
Sat Fat27g
178%
Sugar89g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
780

% Daily Value*

Total Fat
38g49%
Saturated Fat
27g135%
Trans Fat
1.5g
Cholesterol
85mg28%
Sodium
290mg13%
Total Carbohydrates
103g37%
Dietary Fiber
1g4%
Total Sugars
89g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
37.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
11.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
780 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Shake Mix
Milk, Cane Syrup, Nonfat Milk, Cream, Corn Syrup, Whey, Stabilizer (Propylene Glycol Monoesters, Mono & Diglycerides, Cellulose Gum, Disodium Phosphate, Guar Gum, Carrageenan, Dextrose, Silicon Dioxide to prevent caking), Natural and Artificial Flavor, Annatto for color
Chocolate Syrup
High Fructose Corn Syrup, Water, Cocoa Powder Processed with Alkali, Maltodextrin, Sugar, Contains 2% or less of Salt, Potassium Sorbate (Preservative), Citric Acid, Ethyl Vanillin (Artificial Flavor), Xanthan Gum
Whipped Topping
Cream, Milk, Liquid Sugar, Nonfat Milk, Less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide
All Jack in the Box itemsJack in the Box diet guides

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Frequently asked questions

Is the Jack in the Box Chocolate Shake healthy?

The Jack in the Box Chocolate Shake earns a Nom Score of D (42/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Jack in the Box Chocolate Shake?

The Jack in the Box Chocolate Shake has 780 calories, with 12g protein, 103g carbs, 89g sugar, and 290mg sodium.

What is in the Jack in the Box Chocolate Shake?

The Jack in the Box Chocolate Shake is made from 3 components: Shake Mix, Chocolate Syrup, Whipped Topping. The full ingredient list for each is shown on this page.

Is the Jack in the Box Chocolate Shake gluten-free?

Based on the allergen information, the Jack in the Box Chocolate Shake does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Jack in the Box if you have celiac disease.

Is the Jack in the Box Chocolate Shake vegetarian or vegan?

The Jack in the Box Chocolate Shake is marked vegetarian (but not vegan) at Jack in the Box.

Does the Jack in the Box Chocolate Shake contain artificial additives?

The Jack in the Box Chocolate Shake lists 3 commonly-flagged additives: high-fructose corn syrup, propylene glycol, artificial flavor.

What is the Nom Score of the Jack in the Box Chocolate Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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