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Chipotle • Vegan Guide • Updated June 2026

Vegan Options at Chipotle

Quick Answer: Yes — Chipotle has 10 vegan options. The top pick by Nom Score is the Brown Rice (160 cal, 3g protein, Nom Score A).

10Vegan Options
41Total Analyzed
ABest Grade
Item
Grade
Cal
Protein
Carbs
Sodium
1
Brown RiceNom’s Top Pick
Great sodium & sat fat. Light on protein. · Responsibly raised meats, no artificial colors or flavors
A
160
3g
31g
150mg
2
Chips & Guacamole
Great sodium & sat fat. Watch the portion. Light on protein. · Responsibly raised meats, no artificial colors or flavors
A
720
10g
81g
610mg
3
Guacamole
Great sugar & portion. Light on protein. · Responsibly raised meats, no artificial colors or flavors
A
150
2g
8g
190mg
4
Chips & Fresh Tomato Salsa
Great sat fat. Watch the sodium. Light on protein. · Responsibly raised meats, no artificial colors or flavors
B
590
9g
77g
890mg
5
Black Beans
Great sat fat & sugar. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
B
120
7g
23g
250mg
6
Pinto Beans
Great sat fat & sugar. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
B
120
7g
22g
330mg
7
Sofritas Burrito
Great sat fat & fiber. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
B
445
15g
55g
1245mg
8
Sofritas Burrito Bowl
Whole food salad. Great portion & fiber. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
B
145
8g
9g
555mg
9
White Rice
Low on nutrients. Great sat fat & sugar. Light on fiber & protein. · Responsibly raised meats, no artificial colors or flavors
B
170
3g
31g
200mg
10
Sofritas Salad
Whole food salad. Great portion & fiber. Watch the sodium. · Responsibly raised meats, no artificial colors or flavors
C
155
9g
11g
560mg
The Nom Score read

Chipotle’s 10 vegan options are led by the Brown Rice: Nom Score A (96/100), 160 calories, 3g protein, and 150mg sodium. The Sofritas Burrito carries the most protein at 15g. The lightest is the Black Beans, at 120 calories. Most come from the Sides & Extras menu (7 of 10). Protein ranges 2–15g across the picks. Figures are computed from Chipotle’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Chipotle don’t meet vegan criteria:

!
Carnitas Quesadilla
not flagged vegan
!
Carne Asada Burrito Bowl
not flagged vegan
!
Barbacoa Burrito Bowl
not flagged vegan
!
Barbacoa Quesadilla
not flagged vegan
!
Carnitas Burrito Bowl
not flagged vegan
Order smarter

Pro Tips: How to Order Vegan at Chipotle

Sofritas is fully vegan—build a bowl with rice, beans, fajita veggies, guac, and fresh salsa
Guacamole (150 cal) has no dairy; skip the cheese, queso, and sour cream
All four salsas, both rices, and both beans are vegan—only the dairy toppings and meats aren’t
FAQ

Common questions about vegan at Chipotle

Is Chipotle good for vegan diets?

Yes — Chipotle has 10 vegan options, topped by the Brown Rice (Nom Score A).

What’s the best vegan option at Chipotle?

The Brown Rice is the best choice with 160 calories, 3g protein, and a Nom Score of A.

What is the highest-protein item at Chipotle?

The highest-protein option at Chipotle is the Sofritas Burrito with 15g protein (445 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Chipotle’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Chipotle’s official published nutrition data. How the Nom Score works →

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Nom. (2026). How to Eat Vegan at Chipotle: Plant-Based Options (2026). Retrieved from https://nom.now/guides/chipotle-vegan
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